16.4 km | 01:15:26 | 04:35/km日期: 2017-11-09 17:54 - 總爬升: 204 m - 卡路里: 1048 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 04'51" / 04'28" / 04'28" / 04'27" / 15'33" / 04'24" / 04'33" / 04'23" / 04'33" / 04'35" / 04'34" / 04'40" / 05'03" / 04'47" / 04'53" / 04'37" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'36" (+00'14") | 1000 / 16000 |
| 17 | | 04'08" | 420 / 16420 |
11月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'27" | 00:18'14" |
| 5 | 15'33" | 00:33'47" |
| 6 | 04'24" | 00:38'11" |
| 7 | 04'33" | 00:42'44" |
| 8 | 04'23" | 00:47'07" |
| 9 | 04'33" | 00:51'40" |
| 10 | 04'35" | 00:56'15" |
| 11 | 04'34" | 01:00'49" |
| 12 | 04'40" | 01:05'29" |
| 13 | 05'03" | 01:10'32" |
| 14 | 04'47" | 01:15'19" |
| 15 | 04'53" | 01:20'12" |
| 16 | 04'37" | 01:24'49" |
| 16.4 | 04'07" | 01:26'33" |
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