10.1 km | 00:56:39 | 05:38/km日期: 2017-11-16 17:10 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 06'13" / 06'19" / 05'34" / 05'48" / 05'37" / 05'26" / 05'24" / 05'22" / 05'20" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
225.13 km 
Saucony Triumph ISO 2 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'37" | 00:29'31" |
| 6 | 05'26" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 05'22" | 00:45'43" |
| 9 | 05'20" | 00:51'03" |
| 10 | 05'20" | 00:56'23" |
| 10.0 | 05'51" | 00:56'39" |
展開計圈分析
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