19.0 km | 01:46:58 | 05:37/km日期: 2017-11-12 16:08 - 總爬升: 388 m - 地點: 青埔 - 平均心率: 160 - 卡路里: 1194 Cal - 總步數: 17901 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'49" / 05'07" / 05'29" / 05'27" / 05'17" / 05'32" / 05'26" / 05'30" / 05'15" / 05'38" / 05'39" / 05'25" / 05'47" / 05'47" / 05'56" / 05'59" / 05'55" / 06'03" / 06'01" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1002 / 1002 | 165 / 125 |
| 2 | | 05'08" (+00'19") | 1004 / 2006 | 168 / 115 |
| 3 | | 05'27" (+00'38") | 1002 / 3008 | 167 / 109 |
| 4 | | 05'24" (+00'35") | 1010 / 4018 | 169 / 109 |
| 5 | | 05'22" (+00'33") | 1007 / 5026 | 168 / 110 |
| 6 | | 05'29" (+00'40") | 1006 / 6032 | 166 / 109 |
| 7 | | 05'29" (+00'40") | 1004 / 7037 | 168 / 108 |
| 8 | | 05'26" (+00'37") | 1002 / 8040 | 169 / 108 |
| 9 | | 05'20" (+00'31") | 1008 / 9048 | 168 / 111 |
| 10 | | 05'33" (+00'44") | 1009 / 10057 | 167 / 107 |
| 11 | | 05'41" (+00'52") | 1000 / 11058 | 166 / 105 |
| 12 | | 05'21" (+00'32") | 1004 / 12062 | 167 / 111 |
| 13 | | 05'49" (+01'00") | 1006 / 13068 | 167 / 102 |
| 14 | | 05'46" (+00'57") | 1000 / 14069 | 167 / 103 |
| 15 | | 05'48" (+00'59") | 1005 / 15074 | 165 / 104 |
| 16 | | 06'00" (+01'11") | 1013 / 16088 | 166 / 100 |
| 17 | | 05'54" (+01'05") | 1003 / 17091 | 168 / 100 |
| 18 | | 06'03" (+01'14") | 1003 / 18095 | 167 / 98 |
| 19 | | 06'10" (+01'21") | 1004 / 19099 | 165 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'07" | 00:09'56" |
| 3 | 05'29" | 00:15'25" |
| 4 | 05'27" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'32" | 00:31'41" |
| 7 | 05'26" | 00:37'07" |
| 8 | 05'30" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 05'38" | 00:53'30" |
| 11 | 05'39" | 00:59'09" |
| 12 | 05'25" | 01:04'34" |
| 13 | 05'47" | 01:10'21" |
| 14 | 05'47" | 01:16'08" |
| 15 | 05'56" | 01:22'04" |
| 16 | 05'59" | 01:28'03" |
| 17 | 05'55" | 01:33'58" |
| 18 | 06'03" | 01:40'01" |
| 19 | 06'01" | 01:46'02" |
| 19.0 | 26'35" | 01:46'58" |
4341.6 km | 
7308.7 km
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