5.0 km | 00:23:19 | 04:39/km日期: 2017-11-20 20:18 - 卡路里: 404 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71%
Pace: 05'02" / 04'44" / 04'50" / 04'32" / 321'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 441 / 441 |
| 2 | | 05'00" (+00'41") | 440 / 882 |
| 3 | | 04'44" (+00'25") | 450 / 1332 |
| 4 | | 04'47" (+00'28") | 445 / 1778 |
| 5 | | 04'50" (+00'31") | 441 / 2220 |
| 6 | | 04'48" (+00'29") | 441 / 2661 |
| 7 | | 04'39" (+00'20") | 445 / 3107 |
| 8 | | 04'33" (+00'14") | 449 / 3557 |
| 9 | | 04'30" (+00'11") | 446 / 4004 |
| 10 | | 04'19" | 444 / 4448 |
| 11 | | 04'01" | 565 / 5013 |
11月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'32" | 00:19'08" |
| 5.0 | 04'07" | 00:23'19" |
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