28.4 km | 03:54:23 | 08:15/km日期: 2017-11-25 05:49 - 總爬升: 185 m - 平均心率: 139 - 卡路里: 1731 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'45" / 06'07" / 06'04" / 11'12" / 06'11" / 05'35" / 14'19" / 06'15" / 06'17" / 05'35" / 06'47" / 08'47" / 12'41" / 08'20" / 35'23" / 05'27" / 07'59" / 06'01" / 05'50" / 07'11" / 05'21" / 07'58" / 08'24" / 06'49" / 06'11" / 05'32" / 06'40" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 11'11" (+05'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 14'19" (+08'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+01'27") | 1000 / 11000 |
| 12 | | 08'44" (+03'24") | 1000 / 12000 |
| 13 | | 12'42" (+07'22") | 1000 / 13000 |
| 14 | | 08'20" (+03'00") | 1000 / 14000 |
| 15 | | 35'23" (+30'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 07'59" (+02'39") | 1000 / 17000 |
| 18 | | 06'01" (+00'41") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 07'11" (+01'51") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 07'57" (+02'37") | 1000 / 22000 |
| 23 | | 08'23" (+03'03") | 1000 / 23000 |
| 24 | | 06'49" (+01'29") | 1000 / 24000 |
| 25 | | 06'10" (+00'50") | 1000 / 25000 |
| 26 | | 05'32" (+00'12") | 1000 / 26000 |
| 27 | | 06'40" (+01'20") | 1000 / 27000 |
| 28 | | 06'21" (+01'01") | 1000 / 28000 |
| 29 | | 06'16" (+00'56") | 375 / 28375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 11'12" | 00:30'08" |
| 5 | 06'11" | 00:36'19" |
| 6 | 05'35" | 00:41'54" |
| 7 | 14'19" | 00:56'13" |
| 8 | 06'15" | 01:02'28" |
| 9 | 06'17" | 01:08'45" |
| 10 | 05'35" | 01:14'20" |
| 11 | 06'47" | 01:21'07" |
| 12 | 08'47" | 01:29'54" |
| 13 | 12'41" | 01:42'35" |
| 14 | 08'20" | 01:50'55" |
| 15 | 35'23" | 02:26'18" |
| 16 | 05'27" | 02:31'45" |
| 17 | 07'59" | 02:39'44" |
| 18 | 06'01" | 02:45'45" |
| 19 | 05'50" | 02:51'35" |
| 20 | 07'11" | 02:58'46" |
| 21 | 05'21" | 03:04'07" |
| 22 | 07'58" | 03:12'05" |
| 23 | 08'24" | 03:20'29" |
| 24 | 06'49" | 03:27'18" |
| 25 | 06'11" | 03:33'29" |
| 26 | 05'32" | 03:39'01" |
| 27 | 06'40" | 03:45'41" |
| 28 | 06'22" | 03:52'03" |
| 28.4 | 06'26" | 03:54'28" |
22789.4 km | 
14761.4 km
留言 
展開計圈分析
