42.6 km | 06:58:50 | 09:49/km日期: 2017-11-19 06:00 - 總爬升: 1230 m - 平均心率: 141 - 卡路里: 1886 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'15" / 07'20" / 07'29" / 09'15" / 07'32" / 08'50" / 09'44" / 10'47" / 12'07" / 10'57" / 10'25" / 15'30" / 12'01" / 14'04" / 12'31" / 12'46" / 15'27" / 07'05" / 08'15" / 10'19" / 11'42" / 11'04" / 10'33" / 13'07" / 10'12" / 09'45" / 08'12" / 06'09" / 05'59" / 10'39" / 06'35" / 08'40" / 06'04" / 07'05" / 08'57" / 07'30" / 06'35" / 09'53" / 09'08" / 10'12" / 10'23" / 10'58" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 07'20" (+01'21") | 1000 / 2000 |
| 3 | | 07'29" (+01'30") | 1000 / 3000 |
| 4 | | 09'14" (+03'15") | 1000 / 4000 |
| 5 | | 07'31" (+01'32") | 1000 / 5000 |
| 6 | | 08'50" (+02'51") | 1000 / 6000 |
| 7 | | 09'43" (+03'44") | 1000 / 7000 |
| 8 | | 10'47" (+04'48") | 1000 / 8000 |
| 9 | | 12'06" (+06'07") | 1000 / 9000 |
| 10 | | 10'57" (+04'58") | 1000 / 10000 |
| 11 | | 10'24" (+04'25") | 1000 / 11000 |
| 12 | | 15'30" (+09'31") | 1000 / 12000 |
| 13 | | 12'00" (+06'01") | 1000 / 13000 |
| 14 | | 14'04" (+08'05") | 1000 / 14000 |
| 15 | | 12'30" (+06'31") | 1000 / 15000 |
| 16 | | 12'46" (+06'47") | 1000 / 16000 |
| 17 | | 15'26" (+09'27") | 1000 / 17000 |
| 18 | | 07'04" (+01'05") | 1000 / 18000 |
| 19 | | 08'15" (+02'16") | 1000 / 19000 |
| 20 | | 10'19" (+04'20") | 1000 / 20000 |
| 21 | | 11'42" (+05'43") | 1000 / 21000 |
| 22 | | 11'03" (+05'04") | 1000 / 22000 |
| 23 | | 10'33" (+04'34") | 1000 / 23000 |
| 24 | | 13'06" (+07'07") | 1000 / 24000 |
| 25 | | 10'12" (+04'13") | 1000 / 25000 |
| 26 | | 09'44" (+03'45") | 1000 / 26000 |
| 27 | | 08'12" (+02'13") | 1000 / 27000 |
| 28 | | 06'08" (+00'09") | 1000 / 28000 |
| 29 | | 05'59" | 1000 / 29000 |
| 30 | | 10'39" (+04'40") | 1000 / 30000 |
| 31 | | 06'35" (+00'36") | 1000 / 31000 |
| 32 | | 08'39" (+02'40") | 1000 / 32000 |
| 33 | | 06'04" (+00'05") | 1000 / 33000 |
| 34 | | 07'05" (+01'06") | 1000 / 34000 |
| 35 | | 08'57" (+02'58") | 1000 / 35000 |
| 36 | | 07'29" (+01'30") | 1000 / 36000 |
| 37 | | 06'35" (+00'36") | 1000 / 37000 |
| 38 | | 09'53" (+03'54") | 1000 / 38000 |
| 39 | | 09'08" (+03'09") | 1000 / 39000 |
| 40 | | 10'12" (+04'13") | 1000 / 40000 |
| 41 | | 10'22" (+04'23") | 1000 / 41000 |
| 42 | | 10'57" (+04'58") | 1000 / 42000 |
| 43 | | 15'10" (+09'11") | 648 / 42648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
88.73 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 07'29" | 00:22'04" |
| 4 | 09'15" | 00:31'19" |
| 5 | 07'32" | 00:38'51" |
| 6 | 08'50" | 00:47'41" |
| 7 | 09'44" | 00:57'25" |
| 8 | 10'47" | 01:08'12" |
| 9 | 12'07" | 01:20'19" |
| 10 | 10'57" | 01:31'16" |
| 11 | 10'25" | 01:41'41" |
| 12 | 15'30" | 01:57'11" |
| 13 | 12'01" | 02:09'12" |
| 14 | 14'04" | 02:23'16" |
| 15 | 12'31" | 02:35'47" |
| 16 | 12'46" | 02:48'33" |
| 17 | 15'27" | 03:04'00" |
| 18 | 07'05" | 03:11'05" |
| 19 | 08'15" | 03:19'20" |
| 20 | 10'19" | 03:29'39" |
| 21 | 11'42" | 03:41'21" |
| 22 | 11'04" | 03:52'25" |
| 23 | 10'33" | 04:02'58" |
| 24 | 13'07" | 04:16'05" |
| 25 | 10'12" | 04:26'17" |
| 26 | 09'45" | 04:36'02" |
| 27 | 08'12" | 04:44'14" |
| 28 | 06'09" | 04:50'23" |
| 29 | 05'59" | 04:56'22" |
| 30 | 10'39" | 05:07'01" |
| 31 | 06'35" | 05:13'36" |
| 32 | 08'40" | 05:22'16" |
| 33 | 06'04" | 05:28'20" |
| 34 | 07'05" | 05:35'25" |
| 35 | 08'57" | 05:44'22" |
| 36 | 07'30" | 05:51'52" |
| 37 | 06'35" | 05:58'27" |
| 38 | 09'53" | 06:08'20" |
| 39 | 09'08" | 06:17'28" |
| 40 | 10'12" | 06:27'40" |
| 41 | 10'23" | 06:38'03" |
| 42 | 10'58" | 06:49'01" |
| 42.6 | 15'09" | 06:58'51" |
13194.9 km | 
0.0 km
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