42.2 km | 08:37:03 | 12:14/km日期: 2017-12-06 08:19 - 總爬升: 1699 m - 平均心率: 136 - 卡路里: 3283 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 70%
Pace: 15'52" / 15'32" / 15'54" / 11'04" / 15'02" / 11'40" / 08'05" / 06'07" / 14'50" / 11'21" / 07'33" / 07'59" / 08'14" / 10'45" / 12'53" / 14'40" / 11'55" / 09'44" / 07'18" / 06'05" / 08'38" / 06'18" / 22'42" / 10'18" / 13'18" / 15'13" / 18'01" / 08'16" / 09'06" / 10'32" / 18'13" / 21'11" / 12'16" / 16'14" / 14'27" / 10'28" / 11'40" / 28'22" / 22'16" / 08'03" / 07'05" / 07'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+09'47") | 1000 / 1000 |
| 2 | | 15'31" (+09'26") | 1000 / 2000 |
| 3 | | 15'54" (+09'49") | 1000 / 3000 |
| 4 | | 11'03" (+04'58") | 1000 / 4000 |
| 5 | | 15'01" (+08'56") | 1000 / 5000 |
| 6 | | 11'40" (+05'35") | 1000 / 6000 |
| 7 | | 08'05" (+02'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 14'49" (+08'44") | 1000 / 9000 |
| 10 | | 11'21" (+05'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'27") | 1000 / 11000 |
| 12 | | 07'59" (+01'54") | 1000 / 12000 |
| 13 | | 08'13" (+02'08") | 1000 / 13000 |
| 14 | | 10'44" (+04'39") | 1000 / 14000 |
| 15 | | 12'53" (+06'48") | 1000 / 15000 |
| 16 | | 14'39" (+08'34") | 1000 / 16000 |
| 17 | | 11'54" (+05'49") | 1000 / 17000 |
| 18 | | 09'44" (+03'39") | 1000 / 18000 |
| 19 | | 07'17" (+01'12") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 08'38" (+02'33") | 1000 / 21000 |
| 22 | | 06'17" (+00'12") | 1000 / 22000 |
| 23 | | 16'17" (+10'12") | 1000 / 23000 |
| 24 | | 10'18" (+04'13") | 1000 / 24000 |
| 25 | | 13'17" (+07'12") | 1000 / 25000 |
| 26 | | 15'13" (+09'08") | 1000 / 26000 |
| 27 | | 18'00" (+11'55") | 1000 / 27000 |
| 28 | | 08'16" (+02'11") | 1000 / 28000 |
| 29 | | 09'05" (+03'00") | 1000 / 29000 |
| 30 | | 10'33" (+04'28") | 1000 / 30000 |
| 31 | | 18'12" (+12'07") | 1000 / 31000 |
| 32 | | 21'10" (+15'05") | 1000 / 32000 |
| 33 | | 12'15" (+06'10") | 1000 / 33000 |
| 34 | | 16'14" (+10'09") | 1000 / 34000 |
| 35 | | 14'26" (+08'21") | 1000 / 35000 |
| 36 | | 10'28" (+04'23") | 1000 / 36000 |
| 37 | | 11'39" (+05'34") | 1000 / 37000 |
| 38 | | 28'22" (+22'17") | 1000 / 38000 |
| 39 | | 24'43" (+18'38") | 736 / 38736 |
| 40 | | 09'33" (+03'28") | 1000 / 39736 |
| 41 | | 08'08" (+02'03") | 1000 / 40736 |
| 42 | | 06'26" (+00'21") | 1000 / 41736 |
| 43 | | 06'47" (+00'42") | 488 / 42224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 15'32" | 00:31'24" |
| 3 | 15'54" | 00:47'18" |
| 4 | 11'04" | 00:58'22" |
| 5 | 15'02" | 01:13'24" |
| 6 | 11'40" | 01:25'04" |
| 7 | 08'05" | 01:33'09" |
| 8 | 06'07" | 01:39'16" |
| 9 | 14'50" | 01:54'06" |
| 10 | 11'21" | 02:05'27" |
| 11 | 07'33" | 02:13'00" |
| 12 | 07'59" | 02:20'59" |
| 13 | 08'14" | 02:29'13" |
| 14 | 10'45" | 02:39'58" |
| 15 | 12'53" | 02:52'51" |
| 16 | 14'40" | 03:07'31" |
| 17 | 11'55" | 03:19'26" |
| 18 | 09'44" | 03:29'10" |
| 19 | 07'18" | 03:36'28" |
| 20 | 06'05" | 03:42'33" |
| 21 | 08'38" | 03:51'11" |
| 22 | 06'18" | 03:57'29" |
| 23 | 22'42" | 04:20'11" |
| 24 | 10'18" | 04:30'29" |
| 25 | 13'18" | 04:43'47" |
| 26 | 15'13" | 04:59'00" |
| 27 | 18'01" | 05:17'01" |
| 28 | 08'16" | 05:25'17" |
| 29 | 09'06" | 05:34'23" |
| 30 | 10'32" | 05:44'55" |
| 31 | 18'13" | 06:03'08" |
| 32 | 21'11" | 06:24'19" |
| 33 | 12'16" | 06:36'35" |
| 34 | 16'14" | 06:52'49" |
| 35 | 14'27" | 07:07'16" |
| 36 | 10'28" | 07:17'44" |
| 37 | 11'40" | 07:29'24" |
| 38 | 28'22" | 07:57'46" |
| 39 | 22'16" | 08:20'02" |
| 40 | 08'03" | 08:28'05" |
| 41 | 07'05" | 08:35'10" |
| 42 | 07'44" | 08:42'54" |
| 42.2 | 06'53" | 08:44'27" |
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