12.1 km | 01:16:11 | 06:16/km日期: 2017-12-10 21:05 - 平均心率: 164 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 04'34" / 06'40" / 06'12" / 06'13" / 06'21" / 06'08" / 06'18" / 06'08" / 06'05" / 06'09" / 06'18" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
169.70 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'40" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 06'21" | 00:30'00" |
| 6 | 06'08" | 00:36'08" |
| 7 | 06'18" | 00:42'26" |
| 8 | 06'08" | 00:48'34" |
| 9 | 06'05" | 00:54'39" |
| 10 | 06'09" | 01:00'48" |
| 11 | 06'18" | 01:07'06" |
| 12 | 05'42" | 01:12'48" |
| 12.1 | 06'08" | 01:13'43" |
13194.9 km | 
0.0 km
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