|  45.0 km | 04:59:53 | 06:39/km | 第51馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:59:53 | | 總名次 | 272 / 868 | | 分組名次 | 46 / 139 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+02'03") | 01:03'50" (+02'10") | | 00:31'01" (+00'15") | | 00:30'46" | 01:01'40" | | 00:30'54" (+00'08") | | 00:31'08" (+00'22") | 01:02'15" (+00'35") | | 00:31'07" (+00'21") | | 00:32'24" (+01'38") | 01:05'32" (+03'52") | | 00:33'08" (+02'22") | | 00:37'26" (+06'40") | 00:00'00" | |
日期: 2017-12-10 06:00 - 平均心率: 152 - 卡路里: 2552 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'20") | 1000 / 1000 | | 2 | | 06'19" (+00'26") | 1000 / 2000 | | 3 | | 06'26" (+00'33") | 1000 / 3000 | | 4 | | 06'12" (+00'19") | 1000 / 4000 | | 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 | | 7 | | 06'12" (+00'19") | 1000 / 7000 | | 8 | | 06'16" (+00'23") | 1000 / 8000 | | 9 | | 05'58" (+00'05") | 1000 / 9000 | | 10 | | 06'14" (+00'21") | 1000 / 10000 | | 11 | | 06'02" (+00'09") | 1000 / 11000 | | 12 | | 06'05" (+00'12") | 1000 / 12000 | | 13 | | 06'29" (+00'36") | 1000 / 13000 | | 14 | | 05'56" (+00'03") | 1000 / 14000 | | 15 | | 06'11" (+00'18") | 1000 / 15000 | | 16 | | 06'21" (+00'28") | 1000 / 16000 | | 17 | | 06'02" (+00'09") | 1000 / 17000 | | 18 | | 05'57" (+00'04") | 1000 / 18000 | | 19 | | 06'25" (+00'32") | 1000 / 19000 | | 20 | | 06'06" (+00'13") | 1000 / 20000 | | 21 | | 05'58" (+00'05") | 1000 / 21000 | | 22 | | 06'00" (+00'07") | 1000 / 22000 | | 23 | | 05'58" (+00'05") | 1000 / 23000 | | 24 | | 07'16" (+01'23") | 1000 / 24000 | | 25 | | 05'53" | 1000 / 25000 | | 26 | | 05'59" (+00'06") | 1000 / 26000 | | 27 | | 06'34" (+00'41") | 1000 / 27000 | | 28 | | 06'08" (+00'15") | 1000 / 28000 | | 29 | | 06'09" (+00'16") | 1000 / 29000 | | 30 | | 06'14" (+00'21") | 1000 / 30000 | | 31 | | 06'43" (+00'50") | 1000 / 31000 | | 32 | | 06'24" (+00'31") | 1000 / 32000 | | 33 | | 06'04" (+00'11") | 1000 / 33000 | | 34 | | 06'14" (+00'21") | 1000 / 34000 | | 35 | | 06'55" (+01'02") | 1000 / 35000 | | 36 | | 06'20" (+00'27") | 1000 / 36000 | | 37 | | 06'57" (+01'04") | 1000 / 37000 | | 38 | | 06'27" (+00'34") | 1000 / 38000 | | 39 | | 06'36" (+00'43") | 1000 / 39000 | | 40 | | 06'46" (+00'53") | 1000 / 40000 | | 41 | | 08'11" (+02'18") | 1000 / 41000 | | 42 | | 06'30" (+00'37") | 1000 / 42000 | | 43 | | 06'24" (+00'31") | 1000 / 43000 | | 44 | | 08'08" (+02'15") | 1000 / 44000 | | 45 | | 08'11" (+02'18") | 1000 / 45000 | | 46 | | 07'05" (+01'12") | 1000 / 46000 |
賽前宣言: 今年最便宜的賽事了 賽後評分: 加送1km價格不便 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'19" | 00:13'33" | | 3 | 06'27" | 00:20'00" | | 4 | 06'12" | 00:26'12" | | 5 | 06'37" | 00:32'49" | | 6 | 06'19" | 00:39'08" | | 7 | 06'12" | 00:45'20" | | 8 | 06'17" | 00:51'37" | | 9 | 05'58" | 00:57'35" | | 10 | 06'15" | 01:03'50" | | 11 | 06'03" | 01:09'53" | | 12 | 06'06" | 01:15'59" | | 13 | 06'29" | 01:22'28" | | 14 | 05'56" | 01:28'24" | | 15 | 06'12" | 01:34'36" | | 16 | 06'22" | 01:40'58" | | 17 | 06'02" | 01:47'00" | | 18 | 05'57" | 01:52'57" | | 19 | 06'27" | 01:59'24" | | 20 | 06'06" | 02:05'30" | | 21 | 05'59" | 02:11'29" | | 22 | 06'00" | 02:17'29" | | 23 | 05'59" | 02:23'28" | | 24 | 07'16" | 02:30'44" | | 25 | 05'54" | 02:36'38" | | 26 | 06'00" | 02:42'38" | | 27 | 06'35" | 02:49'13" | | 28 | 06'08" | 02:55'21" | | 29 | 06'09" | 03:01'30" | | 30 | 06'15" | 03:07'45" | | 31 | 06'44" | 03:14'29" | | 32 | 06'25" | 03:20'54" | | 33 | 06'05" | 03:26'59" | | 34 | 06'15" | 03:33'14" | | 35 | 06'55" | 03:40'09" | | 36 | 06'20" | 03:46'29" | | 37 | 06'57" | 03:53'26" | | 38 | 06'28" | 03:59'54" | | 39 | 06'37" | 04:06'31" | | 40 | 06'46" | 04:13'17" | | 41 | 08'11" | 04:21'28" | | 42 | 06'30" | 04:27'58" | | 43 | 06'25" | 04:34'23" | | 44 | 08'09" | 04:42'32" | | 45 | 08'11" | 04:50'43" | | 46 | 07'05" | 04:57'48" | | 46.4 | 05'42" | 04:59'56" |
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