42.6 km | 03:38:08 | 05:07/km日期: 2017-12-17 06:22 - 卡路里: 2108 Cal
Pace: 05'41" / 05'36" / 05'28" / 05'06" / 05'06" / 05'06" / 05'11" / 05'07" / 05'18" / 05'08" / 05'04" / 05'06" / 05'00" / 05'05" / 04'58" / 05'04" / 05'00" / 04'55" / 05'04" / 04'58" / 05'04" / 05'12" / 05'00" / 05'08" / 05'04" / 05'02" / 04'59" / 05'02" / 05'06" / 05'05" / 05'02" / 05'04" / 05'07" / 05'07" / 05'11" / 04'51" / 05'05" / 05'08" / 05'05" / 05'13" / 05'07" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 986 / 986 |
| 2 | | 05'34" (+00'41") | 1000 / 1986 |
| 3 | | 05'28" (+00'35") | 1018 / 3004 |
| 4 | | 05'04" (+00'11") | 1004 / 4009 |
| 5 | | 05'06" (+00'13") | 997 / 5007 |
| 6 | | 05'05" (+00'12") | 1001 / 6009 |
| 7 | | 05'09" (+00'16") | 1004 / 7013 |
| 8 | | 05'07" (+00'14") | 997 / 8011 |
| 9 | | 05'17" (+00'24") | 1000 / 9012 |
| 10 | | 05'09" (+00'16") | 1010 / 10022 |
| 11 | | 05'05" (+00'12") | 995 / 11017 |
| 12 | | 05'03" (+00'10") | 1007 / 12025 |
| 13 | | 04'59" (+00'06") | 986 / 13011 |
| 14 | | 05'06" (+00'13") | 1011 / 14023 |
| 15 | | 04'59" (+00'06") | 1009 / 15032 |
| 16 | | 05'00" (+00'07") | 999 / 16032 |
| 17 | | 05'04" (+00'11") | 986 / 17018 |
| 18 | | 04'54" (+00'01") | 1002 / 18021 |
| 19 | | 05'00" (+00'07") | 1010 / 19031 |
| 20 | | 04'59" (+00'06") | 994 / 20025 |
| 21 | | 05'06" (+00'13") | 1006 / 21032 |
| 22 | | 05'09" (+00'16") | 1000 / 22033 |
| 23 | | 05'02" (+00'09") | 1005 / 23039 |
| 24 | | 05'07" (+00'14") | 996 / 24035 |
| 25 | | 05'01" (+00'08") | 1007 / 25043 |
| 26 | | 05'02" (+00'09") | 997 / 26040 |
| 27 | | 04'59" (+00'06") | 999 / 27039 |
| 28 | | 04'59" (+00'06") | 991 / 28031 |
| 29 | | 05'05" (+00'12") | 1016 / 29048 |
| 30 | | 05'08" (+00'15") | 1006 / 30054 |
| 31 | | 05'00" (+00'07") | 1004 / 31059 |
| 32 | | 05'02" (+00'09") | 1000 / 32059 |
| 33 | | 05'05" (+00'12") | 987 / 33046 |
| 34 | | 05'09" (+00'16") | 1007 / 34054 |
| 35 | | 05'08" (+00'15") | 1008 / 35062 |
| 36 | | 04'53" | 992 / 36054 |
| 37 | | 05'04" (+00'11") | 1002 / 37057 |
| 38 | | 05'08" (+00'15") | 1013 / 38070 |
| 39 | | 05'04" (+00'11") | 1002 / 39073 |
| 40 | | 05'10" (+00'17") | 995 / 40068 |
| 41 | | 05'09" (+00'16") | 1005 / 41074 |
| 42 | | 05'17" (+00'24") | 993 / 42067 |
| 43 | | 05'30" (+00'37") | 513 / 42581 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'06" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'11" | 00:37'14" |
| 8 | 05'07" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 05'08" | 00:52'47" |
| 11 | 05'04" | 00:57'51" |
| 12 | 05'06" | 01:02'57" |
| 13 | 05'00" | 01:07'57" |
| 14 | 05'05" | 01:13'02" |
| 15 | 04'58" | 01:18'00" |
| 16 | 05'04" | 01:23'04" |
| 17 | 05'00" | 01:28'04" |
| 18 | 04'55" | 01:32'59" |
| 19 | 05'04" | 01:38'03" |
| 20 | 04'58" | 01:43'01" |
| 21 | 05'04" | 01:48'05" |
| 22 | 05'12" | 01:53'17" |
| 23 | 05'00" | 01:58'17" |
| 24 | 05'08" | 02:03'25" |
| 25 | 05'04" | 02:08'29" |
| 26 | 05'02" | 02:13'31" |
| 27 | 04'59" | 02:18'30" |
| 28 | 05'02" | 02:23'32" |
| 29 | 05'06" | 02:28'38" |
| 30 | 05'05" | 02:33'43" |
| 31 | 05'02" | 02:38'45" |
| 32 | 05'04" | 02:43'49" |
| 33 | 05'07" | 02:48'56" |
| 34 | 05'07" | 02:54'03" |
| 35 | 05'11" | 02:59'14" |
| 36 | 04'51" | 03:04'05" |
| 37 | 05'05" | 03:09'10" |
| 38 | 05'08" | 03:14'18" |
| 39 | 05'05" | 03:19'23" |
| 40 | 05'13" | 03:24'36" |
| 41 | 05'07" | 03:29'43" |
| 42 | 05'15" | 03:34'58" |
| 42.6 | 05'26" | 03:38'08" |
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