22.0 km | 01:52:21 | 05:05/km日期: 2017-12-29 07:35 - 卡路里: 1091 Cal
Pace: 05'24" / 05'14" / 05'18" / 05'27" / 05'12" / 05'15" / 05'05" / 05'13" / 05'10" / 04'54" / 04'57" / 05'02" / 04'57" / 05'03" / 05'05" / 05'06" / 04'42" / 04'50" / 05'02" / 04'58" / 05'09" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 997 / 997 |
| 2 | | 05'15" (+00'32") | 1009 / 2007 |
| 3 | | 05'15" (+00'32") | 990 / 2998 |
| 4 | | 05'26" (+00'43") | 1017 / 4016 |
| 5 | | 05'13" (+00'30") | 996 / 5012 |
| 6 | | 05'15" (+00'32") | 999 / 6011 |
| 7 | | 05'06" (+00'23") | 1010 / 7022 |
| 8 | | 05'11" (+00'28") | 988 / 8010 |
| 9 | | 05'08" (+00'25") | 1006 / 9016 |
| 10 | | 04'54" (+00'11") | 1015 / 10032 |
| 11 | | 05'00" (+00'17") | 1008 / 11040 |
| 12 | | 04'59" (+00'16") | 989 / 12030 |
| 13 | | 05'01" (+00'18") | 1002 / 13033 |
| 14 | | 04'57" (+00'14") | 1000 / 14033 |
| 15 | | 05'08" (+00'25") | 1004 / 15038 |
| 16 | | 05'02" (+00'19") | 1006 / 16045 |
| 17 | | 04'43" | 1017 / 17062 |
| 18 | | 04'50" (+00'07") | 997 / 18059 |
| 19 | | 05'01" (+00'18") | 1002 / 19062 |
| 20 | | 04'59" (+00'16") | 993 / 20056 |
| 21 | | 05'07" (+00'24") | 1005 / 21062 |
| 22 | | 05'09" (+00'26") | 978 / 22040 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'05" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'10" | 00:47'18" |
| 10 | 04'54" | 00:52'12" |
| 11 | 04'57" | 00:57'09" |
| 12 | 05'02" | 01:02'11" |
| 13 | 04'57" | 01:07'08" |
| 14 | 05'03" | 01:12'11" |
| 15 | 05'05" | 01:17'16" |
| 16 | 05'06" | 01:22'22" |
| 17 | 04'42" | 01:27'04" |
| 18 | 04'50" | 01:31'54" |
| 19 | 05'02" | 01:36'56" |
| 20 | 04'58" | 01:41'54" |
| 21 | 05'09" | 01:47'03" |
| 22 | 05'02" | 01:52'05" |
| 22.0 | 06'38" | 01:52'21" |
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