12.4 km | 01:02:15 | 05:00/km日期: 2017-12-30 08:37 - 卡路里: 615 Cal
Pace: 05'12" / 05'07" / 04'53" / 05'08" / 05'01" / 04'52" / 04'31" / 05'01" / 04'50" / 04'53" / 05'04" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2001 |
| 3 | | 04'52" (+00'20") | 1001 / 3002 |
| 4 | | 05'04" (+00'32") | 994 / 3996 |
| 5 | | 05'03" (+00'31") | 1008 / 5005 |
| 6 | | 04'50" (+00'18") | 1006 / 6011 |
| 7 | | 04'32" | 993 / 7005 |
| 8 | | 04'58" (+00'26") | 1009 / 8015 |
| 9 | | 04'50" (+00'18") | 997 / 9012 |
| 10 | | 04'57" (+00'25") | 1011 / 10023 |
| 11 | | 05'02" (+00'30") | 994 / 11018 |
| 12 | | 05'17" (+00'45") | 1011 / 12029 |
| 13 | | 05'56" (+01'24") | 384 / 12414 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'31" | 00:34'44" |
| 8 | 05'01" | 00:39'45" |
| 9 | 04'50" | 00:44'35" |
| 10 | 04'53" | 00:49'28" |
| 11 | 05'04" | 00:54'32" |
| 12 | 05'21" | 00:59'53" |
| 12.4 | 05'42" | 01:02'15" |
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