12.1 km | 01:19:33 | 06:33/km日期: 2017-12-30 17:24 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 1011 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'19" / 06'08" / 06'40" / 06'33" / 06'17" / 06'30" / 06'28" / 06'27" / 06'31" / 06'23" / 06'21" / 06'26" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 995 / 995 |
| 2 | | 06'06" | 1066 / 2062 |
| 3 | | 06'44" (+00'38") | 1000 / 3063 |
| 4 | | 06'22" (+00'16") | 1007 / 4071 |
| 5 | | 06'19" (+00'13") | 1003 / 5074 |
| 6 | | 06'39" (+00'33") | 998 / 6072 |
| 7 | | 06'18" (+00'12") | 1001 / 7074 |
| 8 | | 06'26" (+00'20") | 1010 / 8084 |
| 9 | | 06'32" (+00'26") | 1006 / 9091 |
| 10 | | 06'29" (+00'23") | 1006 / 10097 |
| 11 | | 06'20" (+00'14") | 1000 / 11098 |
| 12 | | 06'23" (+00'17") | 996 / 12095 |
| 13 | | 06'40" (+00'34") | 137 / 12232 |
12月累積里程 :
121.57 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'08" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 06'33" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 06'30" | 00:39'27" |
| 7 | 06'28" | 00:45'55" |
| 8 | 06'27" | 00:52'22" |
| 9 | 06'31" | 00:58'53" |
| 10 | 06'23" | 01:05'16" |
| 11 | 06'21" | 01:11'37" |
| 12 | 06'26" | 01:18'03" |
| 12.1 | 10'42" | 01:19'33" |
展開計圈分析
留言 
