7.3 km | 00:38:32 | 05:17/km日期: 2014-01-02 20:19 - 地點: Taipei City - 天氣: 舒適 - 卡路里: 537 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'51" / 05'11" / 05'35" / 05'02" / 05'10" / 05'40" / 05'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 801 / 801 |
| 2 | | 05'57" (+01'27") | 667 / 1469 |
| 3 | | 04'30" | 808 / 2278 |
| 4 | | 06'03" (+01'33") | 655 / 2933 |
| 5 | | 04'40" (+00'10") | 813 / 3746 |
| 6 | | 06'04" (+01'34") | 656 / 4402 |
| 7 | | 04'34" (+00'04") | 811 / 5213 |
| 8 | | 06'18" (+01'48") | 633 / 5847 |
| 9 | | 04'35" (+00'05") | 808 / 6655 |
| 10 | | 06'28" (+01'58") | 625 / 7281 |
陪老婆大人跑完6KM之後的間歇訓練，５趟Yasso 800s...
1月累積里程 :
126.48 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'11" | 00:10'02" |
| 3 | 05'35" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'40" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 7.3 | 06'34" | 00:38'32" |
展開計圈分析
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