42.6 km | 03:36:19 | 05:04/km日期: 2018-01-07 05:13 - 卡路里: 2107 Cal
Pace: 05'41" / 05'52" / 05'25" / 05'37" / 05'33" / 05'32" / 05'19" / 05'12" / 05'13" / 05'25" / 05'19" / 05'14" / 05'09" / 05'09" / 05'14" / 05'15" / 05'03" / 05'06" / 05'00" / 05'10" / 05'01" / 05'05" / 05'02" / 05'00" / 05'03" / 05'05" / 04'58" / 04'53" / 04'55" / 04'58" / 04'51" / 04'51" / 04'45" / 04'46" / 05'01" / 04'48" / 04'46" / 04'44" / 04'51" / 04'38" / 04'43" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1002 / 1002 |
| 2 | | 05'47" (+01'14") | 996 / 1999 |
| 3 | | 05'26" (+00'53") | 997 / 2996 |
| 4 | | 05'38" (+01'05") | 1009 / 4005 |
| 5 | | 05'32" (+00'59") | 1000 / 5006 |
| 6 | | 05'30" (+00'57") | 990 / 5997 |
| 7 | | 05'19" (+00'46") | 998 / 6996 |
| 8 | | 05'11" (+00'38") | 1001 / 7998 |
| 9 | | 05'14" (+00'41") | 1011 / 9009 |
| 10 | | 05'22" (+00'49") | 1006 / 10015 |
| 11 | | 05'23" (+00'50") | 1002 / 11018 |
| 12 | | 05'12" (+00'39") | 1004 / 12022 |
| 13 | | 05'09" (+00'36") | 999 / 13022 |
| 14 | | 05'08" (+00'35") | 1000 / 14022 |
| 15 | | 05'13" (+00'40") | 1000 / 15023 |
| 16 | | 05'12" (+00'39") | 1007 / 16030 |
| 17 | | 05'06" (+00'33") | 1005 / 17036 |
| 18 | | 05'02" (+00'29") | 994 / 18030 |
| 19 | | 05'03" (+00'30") | 1007 / 19038 |
| 20 | | 05'06" (+00'33") | 1007 / 20046 |
| 21 | | 05'03" (+00'30") | 990 / 21037 |
| 22 | | 05'03" (+00'30") | 1009 / 22046 |
| 23 | | 05'00" (+00'27") | 1001 / 23047 |
| 24 | | 05'00" (+00'27") | 997 / 24044 |
| 25 | | 05'02" (+00'29") | 1002 / 25047 |
| 26 | | 05'05" (+00'32") | 1000 / 26047 |
| 27 | | 04'59" (+00'26") | 1006 / 27054 |
| 28 | | 04'54" (+00'21") | 996 / 28050 |
| 29 | | 05'02" (+00'29") | 1006 / 29056 |
| 30 | | 04'47" (+00'14") | 1003 / 30060 |
| 31 | | 04'50" (+00'17") | 985 / 31046 |
| 32 | | 04'51" (+00'18") | 1017 / 32063 |
| 33 | | 04'43" (+00'10") | 988 / 33051 |
| 34 | | 04'59" (+00'26") | 1013 / 34065 |
| 35 | | 04'48" (+00'15") | 997 / 35062 |
| 36 | | 04'48" (+00'15") | 1015 / 36078 |
| 37 | | 04'46" (+00'13") | 998 / 37076 |
| 38 | | 04'43" (+00'10") | 1000 / 38076 |
| 39 | | 04'50" (+00'17") | 988 / 39065 |
| 40 | | 04'36" (+00'03") | 1000 / 40065 |
| 41 | | 04'45" (+00'12") | 1010 / 41075 |
| 42 | | 04'33" | 994 / 42070 |
| 43 | | 04'36" (+00'03") | 488 / 42558 |
1月累積里程 : 346.58 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'19" | 00:38'59" |
| 8 | 05'12" | 00:44'11" |
| 9 | 05'13" | 00:49'24" |
| 10 | 05'25" | 00:54'49" |
| 11 | 05'19" | 01:00'08" |
| 12 | 05'14" | 01:05'22" |
| 13 | 05'09" | 01:10'31" |
| 14 | 05'09" | 01:15'40" |
| 15 | 05'14" | 01:20'54" |
| 16 | 05'15" | 01:26'09" |
| 17 | 05'03" | 01:31'12" |
| 18 | 05'06" | 01:36'18" |
| 19 | 05'00" | 01:41'18" |
| 20 | 05'10" | 01:46'28" |
| 21 | 05'01" | 01:51'29" |
| 22 | 05'05" | 01:56'34" |
| 23 | 05'02" | 02:01'36" |
| 24 | 05'00" | 02:06'36" |
| 25 | 05'03" | 02:11'39" |
| 26 | 05'05" | 02:16'44" |
| 27 | 04'58" | 02:21'42" |
| 28 | 04'53" | 02:26'35" |
| 29 | 04'55" | 02:31'30" |
| 30 | 04'58" | 02:36'28" |
| 31 | 04'51" | 02:41'19" |
| 32 | 04'51" | 02:46'10" |
| 33 | 04'45" | 02:50'55" |
| 34 | 04'46" | 02:55'41" |
| 35 | 05'01" | 03:00'42" |
| 36 | 04'48" | 03:05'30" |
| 37 | 04'46" | 03:10'16" |
| 38 | 04'44" | 03:15'00" |
| 39 | 04'51" | 03:19'51" |
| 40 | 04'38" | 03:24'29" |
| 41 | 04'43" | 03:29'12" |
| 42 | 04'38" | 03:33'50" |
| 42.6 | 04'26" | 03:36'19" |
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