20.1 km | 01:34:54 | 04:42/km日期: 2018-01-05 17:35 - 地點: 一班道路 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 04'40" / 04'56" / 04'59" / 05'03" / 04'59" / 05'02" / 04'53" / 04'52" / 04'43" / 04'36" / 04'36" / 04'32" / 04'28" / 04'32" / 04'32" / 04'33" / 04'37" / 04'32" / 04'40" / 04'30" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'11") | 1000 / 1000 |
2 | | 04'55" (+00'27") | 1000 / 2000 |
3 | | 04'58" (+00'30") | 1000 / 3000 |
4 | | 05'03" (+00'35") | 1000 / 4000 |
5 | | 04'58" (+00'30") | 1000 / 5000 |
6 | | 05'02" (+00'34") | 1000 / 6000 |
7 | | 04'52" (+00'24") | 1000 / 7000 |
8 | | 04'52" (+00'24") | 1000 / 8000 |
9 | | 04'42" (+00'14") | 1000 / 9000 |
10 | | 04'35" (+00'07") | 1000 / 10000 |
11 | | 04'35" (+00'07") | 1000 / 11000 |
12 | | 04'31" (+00'03") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 04'31" (+00'03") | 1000 / 14000 |
15 | | 04'32" (+00'04") | 1000 / 15000 |
16 | | 04'33" (+00'05") | 1000 / 16000 |
17 | | 04'36" (+00'08") | 1000 / 17000 |
18 | | 04'32" (+00'04") | 1000 / 18000 |
19 | | 04'39" (+00'11") | 1000 / 19000 |
20 | | 04'29" (+00'01") | 1000 / 20000 |
21 | | 04'26" | 147 / 20147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 58.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'56" | 00:09'36" |
3 | 04'59" | 00:14'35" |
4 | 05'03" | 00:19'38" |
5 | 04'59" | 00:24'37" |
6 | 05'02" | 00:29'39" |
7 | 04'53" | 00:34'32" |
8 | 04'52" | 00:39'24" |
9 | 04'43" | 00:44'07" |
10 | 04'36" | 00:48'43" |
11 | 04'36" | 00:53'19" |
12 | 04'32" | 00:57'51" |
13 | 04'28" | 01:02'19" |
14 | 04'32" | 01:06'51" |
15 | 04'32" | 01:11'23" |
16 | 04'33" | 01:15'56" |
17 | 04'37" | 01:20'33" |
18 | 04'32" | 01:25'05" |
19 | 04'40" | 01:29'45" |
20 | 04'30" | 01:34'15" |
20.1 | 04'25" | 01:34'54" |