16.4 km | 03:37:21 | 13:16/km日期: 2018-01-06 09:14 - 總爬升: 943 m - 平均心率: 151 - 卡路里: 1222 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 89%
Pace: 14'22" / 16'22" / 13'36" / 16'30" / 19'42" / 12'10" / 13'39" / 09'26" / 10'03" / 16'03" / 12'42" / 12'18" / 15'09" / 12'27" / 12'48" / 07'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+06'43") | 1000 / 1000 |
| 2 | | 16'20" (+08'41") | 1000 / 2000 |
| 3 | | 13'36" (+05'57") | 1000 / 3000 |
| 4 | | 16'29" (+08'50") | 1000 / 4000 |
| 5 | | 19'42" (+12'03") | 1000 / 5000 |
| 6 | | 12'09" (+04'30") | 1000 / 6000 |
| 7 | | 13'38" (+05'59") | 1000 / 7000 |
| 8 | | 09'26" (+01'47") | 1000 / 8000 |
| 9 | | 10'03" (+02'24") | 1000 / 9000 |
| 10 | | 16'02" (+08'23") | 1000 / 10000 |
| 11 | | 12'41" (+05'02") | 1000 / 11000 |
| 12 | | 12'18" (+04'39") | 1000 / 12000 |
| 13 | | 15'08" (+07'29") | 1000 / 13000 |
| 14 | | 12'27" (+04'48") | 1000 / 14000 |
| 15 | | 12'47" (+05'08") | 1000 / 15000 |
| 16 | | 07'39" | 1000 / 16000 |
| 17 | | 06'33" | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 16'22" | 00:30'44" |
| 3 | 13'36" | 00:44'20" |
| 4 | 16'30" | 01:00'50" |
| 5 | 19'42" | 01:20'32" |
| 6 | 12'10" | 01:32'42" |
| 7 | 13'39" | 01:46'21" |
| 8 | 09'26" | 01:55'47" |
| 9 | 10'03" | 02:05'50" |
| 10 | 16'03" | 02:21'53" |
| 11 | 12'42" | 02:34'35" |
| 12 | 12'18" | 02:46'53" |
| 13 | 15'09" | 03:02'02" |
| 14 | 12'27" | 03:14'29" |
| 15 | 12'48" | 03:27'17" |
| 16 | 07'39" | 03:34'56" |
| 16.4 | 06'34" | 03:37'23" |
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