12.7 km | 01:07:13 | 05:17/km日期: 2014-01-04 05:58 - 地點: Taipei City - 天氣: Cloudy/Cold - 平均心率: 29 - 卡路里: 963 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'12" / 05'00" / 05'32" / 05'19" / 05'00" / 05'13" / 05'04" / 05'05" / 05'16" / 05'16" / 05'00" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1001 / 1001 |
| 2 | | 05'00" (+00'04") | 1005 / 2006 |
| 3 | | 05'31" (+00'35") | 1004 / 3011 |
| 4 | | 05'19" (+00'23") | 1014 / 4026 |
| 5 | | 04'56" | 1006 / 5032 |
| 6 | | 05'20" (+00'24") | 1006 / 6038 |
| 7 | | 04'57" (+00'01") | 1007 / 7045 |
| 8 | | 05'08" (+00'12") | 1005 / 8051 |
| 9 | | 05'14" (+00'18") | 1013 / 9064 |
| 10 | | 05'16" (+00'20") | 999 / 10063 |
| 11 | | 04'59" (+00'03") | 1008 / 11072 |
| 12 | | 05'12" (+00'16") | 1009 / 12081 |
| 13 | | 05'14" (+00'18") | 696 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
126.48 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'00" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'00" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 8 | 05'05" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 05'16" | 00:52'57" |
| 11 | 05'00" | 00:57'57" |
| 12 | 05'14" | 01:03'11" |
| 12.7 | 05'53" | 01:07'13" |
留言 
展開計圈分析
