10.3 km | 01:07:35 | 06:33/km日期: 2018-01-18 19:58 - 地點: 屯門鄧肇堅運動場~ - 天氣: 正~ - 卡路里: 858 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'13" / 06'35" / 07'39" / 06'46" / 06'32" / 05'52" / 06'21" / 06'25" / 06'13" / 06'27" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'15") | 1022 / 1022 |
2 | | 06'35" (+00'37") | 993 / 2016 |
3 | | 07'45" (+01'47") | 1045 / 3062 |
4 | | 06'28" (+00'30") | 997 / 4060 |
5 | | 06'31" (+00'33") | 1011 / 5071 |
6 | | 05'58" | 999 / 6070 |
7 | | 06'16" (+00'18") | 1011 / 7082 |
8 | | 06'26" (+00'28") | 991 / 8073 |
9 | | 06'09" (+00'11") | 1002 / 9076 |
10 | | 06'29" (+00'31") | 1009 / 10085 |
11 | | 06'40" (+00'42") | 309 / 10395 |
1月累積里程 :
100.58 km Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'35" | 00:12'48" |
3 | 07'39" | 00:20'27" |
4 | 06'46" | 00:27'13" |
5 | 06'32" | 00:33'45" |
6 | 05'52" | 00:39'37" |
7 | 06'21" | 00:45'58" |
8 | 06'25" | 00:52'23" |
9 | 06'13" | 00:58'36" |
10 | 06'27" | 01:05'03" |
10.3 | 08'10" | 01:07'35" |