15.7 km | 02:56:49 | 11:14/km日期: 2018-01-27 14:52 - 卡路里: 691 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 10'31" / 09'56" / 10'01" / 11'35" / 10'07" / 11'36" / 10'26" / 11'19" / 11'08" / 10'50" / 11'19" / 11'30" / 10'44" / 10'51" / 11'06" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+00'34") | 1000 / 1000 |
2 | | 09'56" | 1000 / 2000 |
3 | | 10'01" (+00'05") | 1000 / 3000 |
4 | | 11'34" (+01'38") | 1000 / 4000 |
5 | | 10'06" (+00'10") | 1000 / 5000 |
6 | | 11'35" (+01'39") | 1000 / 6000 |
7 | | 10'25" (+00'29") | 1000 / 7000 |
8 | | 11'19" (+01'23") | 1000 / 8000 |
9 | | 11'07" (+01'11") | 1000 / 9000 |
10 | | 10'49" (+00'53") | 1000 / 10000 |
11 | | 11'19" (+01'23") | 1000 / 11000 |
12 | | 11'29" (+01'33") | 1000 / 12000 |
13 | | 10'43" (+00'47") | 1000 / 13000 |
14 | | 10'51" (+00'55") | 1000 / 14000 |
15 | | 11'06" (+01'10") | 1000 / 15000 |
16 | | 19'02" (+09'06") | 727 / 15727 |
1月累積里程 : 94.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 09'56" | 00:20'27" |
3 | 10'01" | 00:30'28" |
4 | 11'35" | 00:42'03" |
5 | 10'07" | 00:52'10" |
6 | 11'36" | 01:03'46" |
7 | 10'26" | 01:14'12" |
8 | 11'19" | 01:25'31" |
9 | 11'08" | 01:36'39" |
10 | 10'50" | 01:47'29" |
11 | 11'19" | 01:58'48" |
12 | 11'30" | 02:10'18" |
13 | 10'44" | 02:21'02" |
14 | 10'51" | 02:31'53" |
15 | 11'06" | 02:42'59" |
15.7 | 13'34" | 02:52'51" |