20.0 km | 02:02:41 | 06:07/km日期: 2018-02-11 08:07 - 總爬升: 556 m - 平均心率: 153 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 60%
Pace: 05'28" / 05'57" / 05'41" / 05'55" / 06'04" / 05'48" / 05'57" / 06'36" / 06'06" / 05'58" / 06'18" / 06'08" / 06'06" / 06'14" / 05'50" / 06'34" / 06'47" / 06'09" / 06'27" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 5000 / 5000 |
| 2 | | 06'04" (+00'16") | 5000 / 10000 |
| 3 | | 06'07" (+00'19") | 5000 / 15000 |
| 4 | | 06'27" (+00'39") | 5000 / 20000 |
| 5 | | 06'11" (+00'23") | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'57" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 06'04" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'57" | 00:40'50" |
| 8 | 06'36" | 00:47'26" |
| 9 | 06'06" | 00:53'32" |
| 10 | 05'58" | 00:59'30" |
| 11 | 06'18" | 01:05'48" |
| 12 | 06'08" | 01:11'56" |
| 13 | 06'06" | 01:18'02" |
| 14 | 06'14" | 01:24'16" |
| 15 | 05'50" | 01:30'06" |
| 16 | 06'34" | 01:36'40" |
| 17 | 06'47" | 01:43'27" |
| 18 | 06'09" | 01:49'36" |
| 19 | 06'27" | 01:56'03" |
| 20 | 06'23" | 02:02'26" |
| 20.0 | 06'04" | 02:02'42" |
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