25.1 km | 02:40:43 | 06:24/km日期: 2018-02-22 06:39 - 平均心率: 135 - 卡路里: 1276 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 07'45" / 07'53" / 07'58" / 10'53" / 05'29" / 05'14" / 05'01" / 04'54" / 04'56" / 04'54" / 04'56" / 04'55" / 04'51" / 04'55" / 04'53" / 06'02" / 05'09" / 05'11" / 05'01" / 04'55" / 06'05" / 11'00" / 08'41" / 09'26" / 09'09" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'57") | 3067 / 3067 |
2 | | 53'58" (+49'04") | 77 / 3144 |
3 | | 05'24" (+00'30") | 6000 / 9144 |
4 | | 04'54" | 6000 / 15144 |
5 | | 05'25" (+00'31") | 6000 / 21144 |
6 | | 06'22" (+01'28") | 753 / 21898 |
7 | | 01:04'16" (+59'22") | 79 / 21977 |
8 | | 09'06" (+04'12") | 3093 / 25070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
300.99 km Mizuno Mizuno WAVE AMULET 6 累積 :
1466.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'53" | 00:15'38" |
3 | 07'58" | 00:23'36" |
4 | 10'53" | 00:34'29" |
5 | 05'29" | 00:39'58" |
6 | 05'14" | 00:45'12" |
7 | 05'01" | 00:50'13" |
8 | 04'54" | 00:55'07" |
9 | 04'56" | 01:00'03" |
10 | 04'54" | 01:04'57" |
11 | 04'56" | 01:09'53" |
12 | 04'55" | 01:14'48" |
13 | 04'51" | 01:19'39" |
14 | 04'55" | 01:24'34" |
15 | 04'53" | 01:29'27" |
16 | 06'02" | 01:35'29" |
17 | 05'09" | 01:40'38" |
18 | 05'11" | 01:45'49" |
19 | 05'01" | 01:50'50" |
20 | 04'55" | 01:55'45" |
21 | 06'05" | 02:01'50" |
22 | 11'00" | 02:12'50" |
23 | 08'41" | 02:21'31" |
24 | 09'26" | 02:30'57" |
25 | 09'09" | 02:40'06" |
25.1 | 08'56" | 02:40'44" |