22.5 km | 01:42:01 | 04:32/km日期: 2018-02-24 08:04 - 卡路里: 1112 Cal
Pace: 05'19" / 05'10" / 05'23" / 04'44" / 04'46" / 04'29" / 04'16" / 04'28" / 04'26" / 04'43" / 04'36" / 04'19" / 04'23" / 04'15" / 04'28" / 04'15" / 04'02" / 04'13" / 04'22" / 04'31" / 04'33" / 04'19" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'11") | 992 / 992 |
| 2 | | 05'12" (+01'08") | 1026 / 2019 |
| 3 | | 05'18" (+01'14") | 1011 / 3030 |
| 4 | | 04'46" (+00'42") | 994 / 4024 |
| 5 | | 04'44" (+00'40") | 1004 / 5029 |
| 6 | | 04'29" (+00'25") | 1008 / 6037 |
| 7 | | 04'15" (+00'11") | 1003 / 7041 |
| 8 | | 04'28" (+00'24") | 1004 / 8045 |
| 9 | | 04'26" (+00'22") | 998 / 9044 |
| 10 | | 04'43" (+00'39") | 991 / 10035 |
| 11 | | 04'33" (+00'29") | 1008 / 11043 |
| 12 | | 04'21" (+00'17") | 1005 / 12048 |
| 13 | | 04'21" (+00'17") | 1007 / 13055 |
| 14 | | 04'15" (+00'11") | 1000 / 14056 |
| 15 | | 04'27" (+00'23") | 1002 / 15058 |
| 16 | | 04'13" (+00'09") | 987 / 16046 |
| 17 | | 04'04" | 1006 / 17053 |
| 18 | | 04'11" (+00'07") | 1005 / 18059 |
| 19 | | 04'25" (+00'21") | 1002 / 19061 |
| 20 | | 04'27" (+00'23") | 1039 / 20100 |
| 21 | | 04'34" (+00'30") | 997 / 21098 |
| 22 | | 04'19" (+00'15") | 1004 / 22103 |
| 23 | | 04'28" (+00'24") | 353 / 22456 |
2月累積里程 : 231.94 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 04'44" | 00:20'36" |
| 5 | 04'46" | 00:25'22" |
| 6 | 04'29" | 00:29'51" |
| 7 | 04'16" | 00:34'07" |
| 8 | 04'28" | 00:38'35" |
| 9 | 04'26" | 00:43'01" |
| 10 | 04'43" | 00:47'44" |
| 11 | 04'36" | 00:52'20" |
| 12 | 04'19" | 00:56'39" |
| 13 | 04'23" | 01:01'02" |
| 14 | 04'15" | 01:05'17" |
| 15 | 04'28" | 01:09'45" |
| 16 | 04'15" | 01:14'00" |
| 17 | 04'02" | 01:18'02" |
| 18 | 04'13" | 01:22'15" |
| 19 | 04'22" | 01:26'37" |
| 20 | 04'31" | 01:31'08" |
| 21 | 04'33" | 01:35'41" |
| 22 | 04'19" | 01:40'00" |
| 22.5 | 04'25" | 01:42'01" |
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