14.4 km | 01:27:00 | 06:02/km日期: 2018-02-28 17:26 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'49" / 05'50" / 05'49" / 05'45" / 05'46" / 05'36" / 05'34" / 05'33" / 05'29" / 06'27" / 06'41" / 06'40" / 06'43" / 06'02" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'19") | 1000 / 1000 |
2 | | 05'50" (+00'21") | 1000 / 2000 |
3 | | 05'48" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'36" (+00'07") | 1000 / 6000 |
7 | | 05'33" (+00'04") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 06'27" (+00'58") | 1000 / 10000 |
11 | | 06'40" (+01'11") | 1000 / 11000 |
12 | | 06'40" (+01'11") | 1000 / 12000 |
13 | | 06'42" (+01'13") | 1000 / 13000 |
14 | | 06'02" (+00'33") | 1000 / 14000 |
15 | | 05'39" (+00'10") | 400 / 14400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
279.98 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'50" | 00:12'39" |
3 | 05'49" | 00:18'28" |
4 | 05'45" | 00:24'13" |
5 | 05'46" | 00:29'59" |
6 | 05'36" | 00:35'35" |
7 | 05'34" | 00:41'09" |
8 | 05'33" | 00:46'42" |
9 | 05'29" | 00:52'11" |
10 | 06'27" | 00:58'38" |
11 | 06'41" | 01:05'19" |
12 | 06'40" | 01:11'59" |
13 | 06'43" | 01:18'42" |
14 | 06'02" | 01:24'44" |
14.4 | 05'39" | 01:27'00" |