18.0 km | 02:21:37 | 07:51/km日期: 2018-03-11 06:26 - 總爬升: 571 m - 平均心率: 143 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 09'25" / 08'32" / 08'15" / 07'46" / 07'52" / 08'26" / 08'11" / 08'11" / 08'18" / 08'17" / 07'19" / 07'04" / 08'08" / 07'18" / 07'08" / 07'52" / 06'41" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'43") | 1000 / 1000 |
| 2 | | 08'31" (+01'50") | 1000 / 2000 |
| 3 | | 08'15" (+01'34") | 1000 / 3000 |
| 4 | | 07'45" (+01'04") | 1000 / 4000 |
| 5 | | 07'52" (+01'11") | 1000 / 5000 |
| 6 | | 08'25" (+01'44") | 1000 / 6000 |
| 7 | | 08'11" (+01'30") | 1000 / 7000 |
| 8 | | 08'11" (+01'30") | 1000 / 8000 |
| 9 | | 08'18" (+01'37") | 1000 / 9000 |
| 10 | | 08'16" (+01'35") | 1000 / 10000 |
| 11 | | 07'19" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'23") | 1000 / 12000 |
| 13 | | 08'07" (+01'26") | 1000 / 13000 |
| 14 | | 07'18" (+00'37") | 1000 / 14000 |
| 15 | | 07'07" (+00'26") | 1000 / 15000 |
| 16 | | 07'52" (+01'11") | 1000 / 16000 |
| 17 | | 06'41" | 1000 / 17000 |
| 18 | | 06'51" (+00'10") | 1000 / 18000 |
| 19 | | 06'12" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'32" | 00:17'57" |
| 3 | 08'15" | 00:26'12" |
| 4 | 07'46" | 00:33'58" |
| 5 | 07'52" | 00:41'50" |
| 6 | 08'26" | 00:50'16" |
| 7 | 08'11" | 00:58'27" |
| 8 | 08'11" | 01:06'38" |
| 9 | 08'18" | 01:14'56" |
| 10 | 08'17" | 01:23'13" |
| 11 | 07'19" | 01:30'32" |
| 12 | 07'04" | 01:37'36" |
| 13 | 08'08" | 01:45'44" |
| 14 | 07'18" | 01:53'02" |
| 15 | 07'08" | 02:00'10" |
| 16 | 07'52" | 02:08'02" |
| 17 | 06'41" | 02:14'43" |
| 18 | 06'51" | 02:21'34" |
| 18.0 | 06'32" | 02:21'38" |
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