12.8 km | 01:11:37 | 05:34/km日期: 2018-03-14 06:16 - 平均心率: 149 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'17" / 05'13" / 05'08" / 05'30" / 05'22" / 04'59" / 05'11" / 05'18" / 05'25" / 05'33" / 04'50" / 05'43" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'42" (+00'53") | 1000 / 12000 |
| 13 | | 08'54" (+04'05") | 843 / 12843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
381.61 km 
Mizuno wave Emperor 3 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'08" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 04'59" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 05'25" | 00:48'23" |
| 10 | 05'33" | 00:53'56" |
| 11 | 04'50" | 00:58'46" |
| 12 | 05'43" | 01:04'29" |
| 12.8 | 08'59" | 01:12'04" |
54391.9 km | 
4520.0 km
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