|  恭喜破PB 全馬 | 05:50:56 | 08:19/km | 第2馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:50:56 | | 總名次 | 4680 / 6125 | | 分組名次 | 1774 / 2343 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" | 01:09'27" | | 00:35'20" (+01'13") | | 00:35'27" (+01'20") | 01:14'21" (+04'54") | | 00:38'54" (+04'47") | | 00:46'29" (+12'22") | 01:21'46" (+12'19") | | 00:35'17" (+01'10") | | 00:45'41" (+11'34") | 01:37'57" (+28'30") | | 00:52'16" (+18'09") | |
日期: 2018-03-18 06:32 - 平均心率: 148 - 卡路里: 2772 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'38") | 1000 / 1000 | | 2 | | 06'38" (+00'15") | 1000 / 2000 | | 3 | | 07'21" (+00'58") | 1000 / 3000 | | 4 | | 06'42" (+00'19") | 1000 / 4000 | | 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 | | 7 | | 07'07" (+00'44") | 1000 / 7000 | | 8 | | 06'56" (+00'33") | 1000 / 8000 | | 9 | | 06'50" (+00'27") | 1000 / 9000 | | 10 | | 07'52" (+01'29") | 1000 / 10000 | | 11 | | 06'48" (+00'25") | 1000 / 11000 | | 12 | | 07'22" (+00'59") | 1000 / 12000 | | 13 | | 06'58" (+00'35") | 1000 / 13000 | | 14 | | 07'01" (+00'38") | 1000 / 14000 | | 15 | | 07'15" (+00'52") | 1000 / 15000 | | 16 | | 07'57" (+01'34") | 1000 / 16000 | | 17 | | 07'20" (+00'57") | 1000 / 17000 | | 18 | | 07'38" (+01'15") | 1000 / 18000 | | 19 | | 07'33" (+01'10") | 1000 / 19000 | | 20 | | 08'24" (+02'01") | 1000 / 20000 | | 21 | | 06'53" (+00'30") | 1000 / 21000 | | 22 | | 08'05" (+01'42") | 1000 / 22000 | | 23 | | 09'04" (+02'41") | 1000 / 23000 | | 24 | | 07'47" (+01'24") | 1000 / 24000 | | 25 | | 07'39" (+01'16") | 1000 / 25000 | | 26 | | 07'38" (+01'15") | 1000 / 26000 | | 27 | | 07'40" (+01'17") | 1000 / 27000 | | 28 | | 07'50" (+01'27") | 1000 / 28000 | | 29 | | 07'41" (+01'18") | 1000 / 29000 | | 30 | | 08'05" (+01'42") | 1000 / 30000 | | 31 | | 08'46" (+02'23") | 1000 / 31000 | | 32 | | 10'12" (+03'49") | 1000 / 32000 | | 33 | | 09'52" (+03'29") | 1000 / 33000 | | 34 | | 09'20" (+02'57") | 1000 / 34000 | | 35 | | 10'24" (+04'01") | 1000 / 35000 | | 36 | | 11'19" (+04'56") | 1000 / 36000 | | 37 | | 10'39" (+04'16") | 1000 / 37000 | | 38 | | 10'52" (+04'29") | 1000 / 38000 | | 39 | | 10'27" (+04'04") | 1000 / 39000 | | 40 | | 09'19" (+02'56") | 1000 / 40000 | | 41 | | 09'28" (+03'05") | 1000 / 41000 | | 42 | | 09'27" (+03'04") | 1000 / 42000 | | 43 | | 09'35" (+03'12") | 892 / 42892 |
賽前宣言: go go go 賽後評分: 天氣炎熱,主辦單位反應太慢,補給站都沒水,真的不知道該說什麼,其實很想給1星2星,不過其他方面是還好啦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 140.72 km  Mizuno WAVE RIDER 20 累積 : 671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'42" | 00:09'42" | | 2 | 03'57" | 00:13'39" | | 3 | 07'22" | 00:21'01" | | 4 | 06'42" | 00:27'43" | | 5 | 06'24" | 00:34'07" | | 6 | 06'34" | 00:40'41" | | 7 | 07'07" | 00:47'48" | | 8 | 06'56" | 00:54'44" | | 9 | 06'51" | 01:01'35" | | 10 | 07'52" | 01:09'27" | | 11 | 06'49" | 01:16'16" | | 12 | 07'22" | 01:23'38" | | 13 | 06'59" | 01:30'37" | | 14 | 07'02" | 01:37'39" | | 15 | 07'15" | 01:44'54" | | 16 | 07'57" | 01:52'51" | | 17 | 07'20" | 02:00'11" | | 18 | 07'39" | 02:07'50" | | 19 | 07'34" | 02:15'24" | | 20 | 08'24" | 02:23'48" | | 21 | 06'58" | 02:30'46" | | 22 | 08'02" | 02:38'48" | | 23 | 09'04" | 02:47'52" | | 24 | 07'48" | 02:55'40" | | 25 | 14'37" | 03:10'17" | | 26 | 00'41" | 03:10'58" | | 27 | 11'17" | 03:22'15" | | 28 | 04'14" | 03:26'29" | | 29 | 07'41" | 03:34'10" | | 30 | 11'24" | 03:45'34" | | 31 | 09'13" | 03:54'47" | | 32 | 14'46" | 04:09'33" | | 33 | 02'27" | 04:12'00" | | 34 | 08'28" | 04:20'28" | | 35 | 10'47" | 04:31'15" | | 36 | 17'03" | 04:48'18" | | 37 | 04'45" | 04:53'03" | | 38 | 18'55" | 05:11'58" | | 39 | 02'14" | 05:14'12" | | 40 | 09'19" | 05:23'31" | | 41 | 09'29" | 05:33'00" | | 42 | 14'48" | 05:47'48" | | 42.9 | 03'36" | 05:51'01" |
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