22.5 km | 02:19:23 | 06:12/km日期: 2018-03-21 19:33 - 總爬升: 343 m - 平均心率: 142 - 卡路里: 1304 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 45%
Pace: 06'05" / 06'24" / 06'08" / 05'56" / 05'56" / 05'48" / 05'30" / 06'12" / 06'27" / 06'10" / 06'14" / 06'11" / 06'07" / 06'10" / 06'09" / 06'04" / 06'24" / 06'45" / 06'27" / 06'22" / 06'54" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 5000 / 5000 |
| 2 | | 06'01" | 5000 / 10000 |
| 3 | | 06'10" (+00'09") | 5000 / 15000 |
| 4 | | 06'24" (+00'23") | 5000 / 20000 |
| 5 | | 06'24" (+00'23") | 2482 / 22482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 05'48" | 00:36'17" |
| 7 | 05'30" | 00:41'47" |
| 8 | 06'12" | 00:47'59" |
| 9 | 06'27" | 00:54'26" |
| 10 | 06'10" | 01:00'36" |
| 11 | 06'14" | 01:06'50" |
| 12 | 06'11" | 01:13'01" |
| 13 | 06'07" | 01:19'08" |
| 14 | 06'10" | 01:25'18" |
| 15 | 06'09" | 01:31'27" |
| 16 | 06'04" | 01:37'31" |
| 17 | 06'24" | 01:43'55" |
| 18 | 06'45" | 01:50'40" |
| 19 | 06'27" | 01:57'07" |
| 20 | 06'22" | 02:03'29" |
| 21 | 06'54" | 02:10'23" |
| 22 | 06'31" | 02:16'54" |
| 22.5 | 06'14" | 02:19'55" |
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