9.3 km | 00:48:40 | 05:14/km日期: 2018-03-23 18:43 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 106 - PM2.5: 良好(22)
Pace: 05'52" / 05'04" / 04'57" / 05'10" / 05'07" / 05'13" / 05'18" / 05'20" / 05'17" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'17" (+00'21") | 1000 / 7000 |
8 | | 05'19" (+00'23") | 1000 / 8000 |
9 | | 05'17" (+00'21") | 1000 / 9000 |
10 | | 04'59" (+00'03") | 274 / 9274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
361.90 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'04" | 00:10'56" |
3 | 04'57" | 00:15'53" |
4 | 05'10" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 05'13" | 00:31'23" |
7 | 05'18" | 00:36'41" |
8 | 05'20" | 00:42'01" |
9 | 05'17" | 00:47'18" |
9.3 | 04'58" | 00:48'40" |