10.6 km | 01:05:32 | 06:10/km日期: 2018-03-22 17:24 - 卡路里: 560 Cal - 總步數: 12222 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 09'37" / 05'15" / 05'15" / 05'06" / 05'12" / 06'04" / 05'21" / 05'09" / 05'12" / 05'12" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'46" (+04'41") | 1000 / 1000 | 192 / 52 |
2 | | 05'16" (+00'11") | 1005 / 2005 | 180 / 105 |
3 | | 05'11" (+00'06") | 1002 / 3008 | 181 / 106 |
4 | | 05'05" | 1001 / 4010 | 181 / 108 |
5 | | 05'13" (+00'08") | 1003 / 5014 | 180 / 105 |
6 | | 06'07" (+01'02") | 1006 / 6020 | 183 / 88 |
7 | | 05'18" (+00'13") | 1008 / 7028 | 180 / 104 |
8 | | 05'07" (+00'02") | 1006 / 8035 | 181 / 107 |
9 | | 05'11" (+00'06") | 1003 / 9038 | 180 / 106 |
10 | | 05'10" (+00'05") | 1004 / 10042 | 181 / 106 |
11 | | 13'04" (+07'59") | 598 / 10641 | 210 / 36 |
小跑就好,星期日北頭洋不強求破pb,安穩破4不抽筋就好!
3月累積里程 :
302.94 km ASICS TARTHERZEAL 4-wide 累積 :
2260.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 05'15" | 00:14'52" |
3 | 05'15" | 00:20'07" |
4 | 05'06" | 00:25'13" |
5 | 05'12" | 00:30'25" |
6 | 06'04" | 00:36'29" |
7 | 05'21" | 00:41'50" |
8 | 05'09" | 00:46'59" |
9 | 05'12" | 00:52'11" |
10 | 05'12" | 00:57'23" |
10.6 | 13'36" | 01:05'32" |