10.1 km | 00:48:02 | 04:46/km日期: 2018-03-30 17:40 - 總爬升: 172 m - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 04'28" / 04'40" / 04'53" / 05'09" / 04'43" / 04'40" / 04'48" / 04'43" / 04'33" / 04'20" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'43") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'35" | 71 / 10071 |
3月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'53" | 00:14'01" |
| 4 | 05'09" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'33" | 00:42'37" |
| 10 | 04'20" | 00:46'57" |
| 10.1 | 03'30" | 00:47'12" |
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