10.1 km | 00:51:05 | 05:02/km日期: 2018-04-04 17:39 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'41" / 05'11" / 05'03" / 04'59" / 04'59" / 04'56" / 04'45" / 04'56" / 04'55" / 04'48" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 826 / 1826 |
3 | | 05'04" (+00'18") | 1000 / 2826 |
4 | | 04'57" (+00'11") | 1000 / 3826 |
5 | | 04'54" (+00'08") | 1000 / 4826 |
6 | | 04'58" (+00'12") | 1000 / 5826 |
7 | | 04'46" | 1000 / 6826 |
8 | | 04'55" (+00'09") | 1000 / 7826 |
9 | | 04'54" (+00'08") | 1000 / 8826 |
10 | | 04'51" (+00'05") | 1000 / 9826 |
11 | | 05'20" (+00'34") | 314 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
146.30 km MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 04'59" | 00:20'54" |
5 | 04'59" | 00:25'53" |
6 | 04'56" | 00:30'49" |
7 | 04'45" | 00:35'34" |
8 | 04'56" | 00:40'30" |
9 | 04'55" | 00:45'25" |
10 | 04'48" | 00:50'13" |
10.1 | 06'09" | 00:51'05" |