10.0 km | 01:02:10 | 06:12/km日期: 2018-04-25 18:47 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'10" / 06'04" / 06'21" / 06'27" / 06'22" / 06'20" / 06'22" / 06'26" / 06'00" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'27" | 00:25'02" |
| 5 | 06'22" | 00:31'24" |
| 6 | 06'20" | 00:37'44" |
| 7 | 06'22" | 00:44'06" |
| 8 | 06'26" | 00:50'32" |
| 9 | 06'00" | 00:56'32" |
| 10 | 05'37" | 01:02'09" |
| 10.0 | 04'27" | 01:02'11" |
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