10.2 km | 01:11:49 | 07:04/km日期: 2018-04-25 21:24 - 地點: 大漢溪河濱右岸 - 天氣: 陰天 - 卡路里: 570 Cal - 總步數: 12270 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'07" / 06'21" / 06'52" / 06'46" / 06'45" / 08'14" / 07'30" / 07'32" / 07'38" / 07'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1005 / 1005 | 171 / 95 |
| 2 | | 06'19" (+00'14") | 1003 / 2009 | 171 / 92 |
| 3 | | 06'49" (+00'44") | 1005 / 3014 | 169 / 86 |
| 4 | | 06'46" (+00'41") | 1008 / 4022 | 170 / 86 |
| 5 | | 06'42" (+00'37") | 1007 / 5030 | 171 / 86 |
| 6 | | 08'09" (+02'04") | 1000 / 6031 | 168 / 72 |
| 7 | | 07'29" (+01'24") | 1002 / 7033 | 171 / 78 |
| 8 | | 07'34" (+01'29") | 1004 / 8037 | 171 / 77 |
| 9 | | 07'34" (+01'29") | 1006 / 9044 | 171 / 77 |
| 10 | | 07'05" (+01'00") | 1002 / 10047 | 171 / 82 |
| 11 | | 05'38" | 156 / 10203 | 176 / 100 |
4月累積里程 :
32.06 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'52" | 00:19'20" |
| 4 | 06'46" | 00:26'06" |
| 5 | 06'45" | 00:32'51" |
| 6 | 08'14" | 00:41'05" |
| 7 | 07'30" | 00:48'35" |
| 8 | 07'32" | 00:56'07" |
| 9 | 07'38" | 01:03'45" |
| 10 | 07'06" | 01:10'51" |
| 10.2 | 06'09" | 01:11'49" |
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