30.9 km | 05:07:15 | 09:55/km日期: 2018-04-28 11:50 - 總爬升: 584 m - 地點: 元朗大棠 - 平均心率: 139 - 卡路里: 1583 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 80%
Pace: 06'59" / 13'06" / 10'02" / 07'22" / 06'33" / 11'38" / 09'19" / 11'46" / 09'50" / 10'09" / 08'31" / 11'08" / 12'30" / 14'04" / 20'05" / 11'40" / 08'40" / 14'01" / 12'10" / 07'02" / 06'19" / 10'08" / 10'09" / 20'37" / 06'23" / 04'27" / 05'29" / 12'11" / 04'54" / 04'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'31") | 1000 / 1000 |
| 2 | | 13'07" (+08'41") | 1000 / 2000 |
| 3 | | 10'03" (+05'37") | 1000 / 3000 |
| 4 | | 07'23" (+02'57") | 1000 / 4000 |
| 5 | | 06'33" (+02'07") | 1000 / 5000 |
| 6 | | 11'38" (+07'12") | 1000 / 6000 |
| 7 | | 09'19" (+04'53") | 1000 / 7000 |
| 8 | | 11'47" (+07'21") | 1000 / 8000 |
| 9 | | 09'50" (+05'24") | 1000 / 9000 |
| 10 | | 10'09" (+05'43") | 1000 / 10000 |
| 11 | | 08'31" (+04'05") | 1000 / 11000 |
| 12 | | 11'09" (+06'43") | 1000 / 12000 |
| 13 | | 12'31" (+08'05") | 1000 / 13000 |
| 14 | | 14'05" (+09'39") | 1000 / 14000 |
| 15 | | 20'04" (+15'38") | 1000 / 15000 |
| 16 | | 11'39" (+07'13") | 1000 / 16000 |
| 17 | | 08'40" (+04'14") | 1000 / 17000 |
| 18 | | 14'00" (+09'34") | 1000 / 18000 |
| 19 | | 12'10" (+07'44") | 1000 / 19000 |
| 20 | | 07'03" (+02'37") | 1000 / 20000 |
| 21 | | 06'19" (+01'53") | 1000 / 21000 |
| 22 | | 10'08" (+05'42") | 1000 / 22000 |
| 23 | | 10'09" (+05'43") | 1000 / 23000 |
| 24 | | 20'38" (+16'12") | 1000 / 24000 |
| 25 | | 06'23" (+01'57") | 1000 / 25000 |
| 26 | | 04'26" | 1000 / 26000 |
| 27 | | 05'29" (+01'03") | 1000 / 27000 |
| 28 | | 12'11" (+07'45") | 1000 / 28000 |
| 29 | | 04'54" (+00'28") | 1000 / 29000 |
| 30 | | 04'46" (+00'20") | 1000 / 30000 |
| 31 | | 05'33" (+01'07") | 940 / 30940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.40 km 
mizuno wave hayate 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 13'06" | 00:20'05" |
| 3 | 10'02" | 00:30'07" |
| 4 | 07'22" | 00:37'29" |
| 5 | 06'33" | 00:44'02" |
| 6 | 11'38" | 00:55'40" |
| 7 | 09'19" | 01:04'59" |
| 8 | 11'46" | 01:16'45" |
| 9 | 09'50" | 01:26'35" |
| 10 | 10'09" | 01:36'44" |
| 11 | 08'31" | 01:45'15" |
| 12 | 11'08" | 01:56'23" |
| 13 | 12'30" | 02:08'53" |
| 14 | 14'04" | 02:22'57" |
| 15 | 20'05" | 02:43'02" |
| 16 | 11'40" | 02:54'42" |
| 17 | 08'40" | 03:03'22" |
| 18 | 14'01" | 03:17'23" |
| 19 | 12'10" | 03:29'33" |
| 20 | 07'02" | 03:36'35" |
| 21 | 06'19" | 03:42'54" |
| 22 | 10'08" | 03:53'02" |
| 23 | 10'09" | 04:03'11" |
| 24 | 20'37" | 04:23'48" |
| 25 | 06'23" | 04:30'11" |
| 26 | 04'27" | 04:34'38" |
| 27 | 05'29" | 04:40'07" |
| 28 | 12'11" | 04:52'18" |
| 29 | 04'54" | 04:57'12" |
| 30 | 04'47" | 05:01'59" |
| 30.9 | 05'29" | 05:07'09" |
20628.0 km | 
25.3 km
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