|  108.6 km | 05:10:21 | 21.0 km/h日期: 2018-04-28 07:04 - 總爬升: 614 m - 卡路里: 2448 Cal - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.12 (-22.62) | 1010 / 1010 | | 2 | | 15.25 (-21.48) | 1005 / 2016 | | 3 | | 22.09 (-14.65) | 1000 / 3017 | | 4 | | 25.00 (-11.73) | 1010 / 4027 | | 5 | | 25.35 (-11.38) | 1013 / 5041 |
| 6 | | 26.87 (-9.87) | 1013 / 6054 | | 7 | | 28.12 (-8.61) | 1009 / 7063 | | 8 | | 25.35 (-11.38) | 1008 / 8072 | | 9 | | 25.00 (-11.73) | 1010 / 9083 | | 10 | | 25.17 (-11.56) | 1002 / 10085 | | 11 | | 26.47 (-10.26) | 1009 / 11095 | | 12 | | 26.47 (-10.26) | 1007 / 12102 | | 13 | | 25.53 (-11.20) | 1003 / 13106 | | 14 | | 25.53 (-11.20) | 1004 / 14111 | | 15 | | 25.90 (-10.84) | 1006 / 15118 | | 16 | | 25.71 (-11.02) | 1007 / 16125 | | 17 | | 26.28 (-10.46) | 1006 / 17132 | | 18 | | 26.67 (-10.07) | 1001 / 18133 | | 19 | | 20.34 (-16.40) | 1011 / 19145 | | 20 | | 24.66 (-12.08) | 1000 / 20145 | | 21 | | 24.49 (-12.24) | 1014 / 21159 | | 22 | | 23.38 (-13.36) | 1008 / 22167 | | 23 | | 18.56 (-18.18) | 1001 / 23169 | | 24 | | 32.73 (-4.01) | 1005 / 24174 | | 25 | | 27.91 (-8.83) | 1002 / 25176 | | 26 | | 24.83 (-11.91) | 1006 / 26183 | | 27 | | 26.67 (-10.07) | 1001 / 27184 | | 28 | | 17.31 (-19.43) | 1013 / 28198 | | 29 | | 27.27 (-9.46) | 1011 / 29210 | | 30 | | 27.48 (-9.25) | 1004 / 30215 | | 31 | | 23.84 (-12.89) | 1001 / 31216 | | 32 | | 10.94 (-25.79) | 1008 / 32225 | | 33 | | 15.13 (-21.61) | 1001 / 33226 | | 34 | | 11.08 (-25.66) | 1007 / 34234 | | 35 | | 28.35 (-8.39) | 1005 / 35239 | | 36 | | 27.91 (-8.83) | 1003 / 36242 | | 37 | | 27.27 (-9.46) | 1013 / 37256 | | 38 | | 29.03 (-7.70) | 1008 / 38264 | | 39 | | 28.80 (-7.93) | 1003 / 39268 | | 40 | | 29.75 (-6.98) | 1003 / 40271 | | 41 | | 29.51 (-7.23) | 1008 / 41279 | | 42 | | 27.27 (-9.46) | 1010 / 42290 | | 43 | | 21.82 (-14.92) | 1012 / 43303 | | 44 | | 23.08 (-13.66) | 1001 / 44305 | | 45 | | 27.91 (-8.83) | 1005 / 45310 | | 46 | | 24.32 (-12.41) | 1017 / 46327 | | 47 | | 16.51 (-20.22) | 1012 / 47340 | | 48 | | 28.35 (-8.39) | 1002 / 48342 | | 49 | | 24.49 (-12.24) | 1006 / 49348 | | 50 | | 16.51 (-20.22) | 1009 / 50357 | | 51 | | 12.63 (-24.10) | 1003 / 51361 | | 52 | | 9.73 (-27.00) | 1001 / 52362 | | 53 | | 16.44 (-20.30) | 1009 / 53372 | | 54 | | 19.46 (-17.28) | 1002 / 54375 | | 55 | | 18.27 (-18.46) | 1001 / 55376 | | 56 | | 17.65 (-19.09) | 1005 / 56382 | | 57 | | 7.91 (-28.82) | 1000 / 57383 | | 58 | | 11.65 (-25.08) | 1002 / 58385 | | 59 | | 24.32 (-12.41) | 1000 / 59385 | | 60 | | 26.28 (-10.46) | 1003 / 60389 | | 61 | | 21.30 (-15.43) | 1015 / 61404 | | 62 | | 32.43 (-4.30) | 1016 / 62421 | | 63 | | 27.07 (-9.67) | 1012 / 63433 | | 64 | | 27.69 (-9.04) | 1010 / 64444 | | 65 | | 27.07 (-9.67) | 1011 / 65455 | | 66 | | 24.32 (-12.41) | 1010 / 66466 | | 67 | | 27.48 (-9.25) | 1012 / 67478 | | 68 | | 17.65 (-19.09) | 1012 / 68490 | | 69 | | 29.51 (-7.23) | 1001 / 69492 | | 70 | | 29.03 (-7.70) | 1003 / 70495 | | 71 | | 17.31 (-19.43) | 1007 / 71502 | | 72 | | 26.28 (-10.46) | 1019 / 72522 | | 73 | | 23.08 (-13.66) | 1022 / 73545 | | 74 | | 28.35 (-8.39) | 1020 / 74565 | | 75 | | 26.09 (-10.65) | 1012 / 75577 | | 76 | | 15.58 (-21.15) | 1000 / 76578 | | 77 | | 19.78 (-16.95) | 1000 / 77579 | | 78 | | 25.53 (-11.20) | 1004 / 78583 | | 79 | | 25.53 (-11.20) | 1006 / 79590 | | 80 | | 26.28 (-10.46) | 1002 / 80592 | | 81 | | 24.66 (-12.08) | 1001 / 81593 | | 82 | | 12.37 (-24.36) | 1001 / 82595 | | 83 | | 36.73 | 1009 / 83605 | | 84 | | 20.81 (-15.93) | 1007 / 84613 | | 85 | | 18.27 (-18.46) | 1000 / 85613 | | 86 | | 23.38 (-13.36) | 1002 / 86616 | | 87 | | 21.56 (-15.18) | 1005 / 87622 | | 88 | | 24.49 (-12.24) | 1006 / 88628 | | 89 | | 25.53 (-11.20) | 1005 / 89634 | | 90 | | 26.28 (-10.46) | 1005 / 90639 | | 91 | | 23.53 (-13.21) | 1012 / 91652 | | 92 | | 25.00 (-11.73) | 1007 / 92659 | | 93 | | 20.93 (-15.80) | 1012 / 93671 | | 94 | | 25.35 (-11.38) | 1008 / 94680 | | 95 | | 24.66 (-12.08) | 1001 / 95681 | | 96 | | 23.84 (-12.89) | 1008 / 96690 | | 97 | | 25.00 (-11.73) | 1014 / 97704 | | 98 | | 15.72 (-21.01) | 1003 / 98708 | | 99 | | 25.17 (-11.56) | 1005 / 99714 | | 100 | | 26.47 (-10.26) | 1010 / 100725 | | 101 | | 24.32 (-12.41) | 1008 / 101733 | | 102 | | 22.78 (-13.95) | 1010 / 102744 | | 103 | | 20.93 (-15.80) | 1008 / 103752 | | 104 | | 14.46 (-22.28) | 1007 / 104760 | | 105 | | 15.65 (-21.08) | 554 / 105314 |
4月累積里程 : 518.52 km  捷安特 MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | -1.2 % | | 2 | 15.1 | -0.3 % | | 3 | 22.0 | -0.7 % | | 4 | 24.7 | 1.0 % | | 5 | 25.4 | -0.6 % | | 6 | 26.5 | 1.5 % | | 7 | 27.7 | 1.2 % | | 8 | 25.0 | -0.4 % | | 9 | 24.7 | 1.0 % | | 10 | 24.7 | 1.0 % | | 11 | 26.5 | 1.0 % | | 12 | 26.1 | -0.6 % | | 13 | 25.4 | -0.7 % | | 14 | 25.4 | 1.0 % | | 15 | 25.7 | 1.2 % | | 16 | 25.4 | 1.2 % | | 17 | 26.1 | 1.5 % | | 18 | 26.5 | 1.0 % | | 19 | 20.2 | 3.8 % | | 20 | 24.3 | 4.0 % | | 21 | 24.3 | -1.6 % | | 22 | 23.1 | 2.6 % | | 23 | 18.3 | 5.2 % | | 24 | 33.0 | -2.7 % | | 25 | 27.3 | 2.0 % | | 26 | 25.0 | -0.6 % | | 27 | 26.5 | 1.2 % | | 28 | 17.1 | 1.7 % | | 29 | 27.3 | 2.5 % | | 30 | 26.9 | 1.5 % | | 31 | 23.7 | -0.4 % | | 32 | 23.5 | 1.4 % | | 33 | 8.6 | 2.0 % | | 34 | 11.1 | -1.5 % | | 35 | 27.7 | -1.0 % | | 36 | 27.7 | -0.2 % | | 37 | 27.3 | 1.6 % | | 38 | 28.6 | -0.6 % | | 39 | 28.1 | 1.2 % | | 40 | 29.5 | -0.7 % | | 41 | 29.5 | 2.2 % | | 42 | 26.9 | 1.0 % | | 43 | 21.4 | 2.4 % | | 44 | 23.2 | 1.5 % | | 45 | 27.3 | -1.3 % | | 46 | 23.8 | -0.4 % | | 47 | 16.3 | -0.9 % | | 48 | 28.1 | 1.0 % | | 49 | 24.7 | 2.2 % | | 50 | 17.3 | 2.5 % | | 51 | 12.0 | 5.9 % | | 52 | 10.0 | 4.1 % | | 53 | 16.4 | -3.2 % | | 54 | 17.7 | -6.6 % | | 55 | 19.6 | -3.4 % | | 56 | 18.4 | -1.6 % | | 57 | 8.6 | 4.0 % | | 58 | 13.4 | -1.4 % | | 59 | 17.1 | -2.2 % | | 60 | 26.3 | -1.0 % | | 61 | 20.8 | 2.8 % | | 62 | 30.8 | -1.1 % | | 63 | 28.6 | 4.0 % | | 64 | 26.3 | -1.7 % | | 65 | 25.4 | 1.5 % | | 66 | 28.1 | -1.5 % | | 67 | 24.8 | 1.4 % | | 68 | 26.3 | 1.0 % | | 69 | 18.2 | -1.2 % | | 70 | 28.8 | -0.6 % | | 71 | 25.4 | 1.7 % | | 72 | 18.5 | -2.5 % | | 73 | 27.1 | 2.0 % | | 74 | 21.8 | -0.7 % | | 75 | 26.7 | -1.0 % | | 76 | 26.3 | 1.2 % | | 77 | 14.2 | -0.7 % | | 78 | 21.4 | -0.7 % | | 79 | 25.4 | -0.4 % | | 80 | 25.7 | -0.3 % | | 81 | 26.9 | -0.4 % | | 82 | 14.3 | 2.9 % | | 83 | 21.8 | -2.8 % | | 84 | 22.5 | -0.6 % | | 85 | 23.1 | 2.5 % | | 86 | 18.2 | -0.9 % | | 87 | 21.4 | -2.0 % | | 88 | 26.5 | -0.3 % | | 89 | 23.2 | -0.7 % | | 90 | 26.1 | 1.0 % | | 91 | 27.3 | -0.3 % | | 92 | 21.3 | -0.5 % | | 93 | 20.8 | 4.0 % | | 94 | 25.4 | -0.5 % | | 95 | 24.8 | -0.3 % | | 96 | 23.8 | -0.2 % | | 97 | 23.5 | -0.3 % | | 98 | 26.5 | -0.2 % | | 99 | 15.3 | 1.0 % | | 100 | 25.7 | -0.6 % | | 101 | 25.4 | -0.3 % | | 102 | 23.1 | 1.0 % | | 103 | 21.2 | 2.0 % | | 104 | 14.6 | 1.5 % | | 104.6 | 9.8 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
