4.5 km | 00:26:57 | 05:59/km日期: 2018-05-05 19:21 - 平均心率: 159 - 卡路里: 278 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'00" / 05'55" / 06'01" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 242 / 242 |
| 2 | | 05'58" (+00'26") | 234 / 476 |
| 3 | | 06'05" (+00'33") | 229 / 706 |
| 4 | | 06'05" (+00'33") | 232 / 939 |
| 5 | | 05'51" (+00'19") | 233 / 1172 |
| 6 | | 06'03" (+00'31") | 231 / 1403 |
| 7 | | 05'50" (+00'18") | 231 / 1635 |
| 8 | | 05'53" (+00'21") | 237 / 1872 |
| 9 | | 05'55" (+00'23") | 230 / 2103 |
| 10 | | 05'32" | 240 / 2344 |
| 11 | | 06'17" (+00'45") | 233 / 2577 |
| 12 | | 06'13" (+00'41") | 235 / 2812 |
| 13 | | 06'06" (+00'34") | 234 / 3047 |
| 14 | | 06'18" (+00'46") | 238 / 3285 |
| 15 | | 05'59" (+00'27") | 239 / 3524 |
| 16 | | 05'57" (+00'25") | 237 / 3762 |
| 17 | | 05'58" (+00'26") | 239 / 4001 |
| 18 | | 05'54" (+00'22") | 239 / 4241 |
| 19 | | 05'47" (+00'15") | 236 / 4477 |
| 20 | | 08'31" (+02'59") | 17 / 4494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 34.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 4.5 | 05'53" | 00:26'56" |
展開計圈分析
留言 
