21.0 km | 02:02:26 | 05:49/km日期: 2014-02-05 19:47 - 地點: 彩虹橋-南湖橋-大直橋-彩虹橋 - 卡路里: 1449 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'55" / 05'43" / 05'31" / 05'26" / 05'16" / 05'19" / 05'43" / 05'42" / 06'08" / 05'49" / 05'59" / 05'53" / 06'07" / 05'59" / 05'58" / 05'58" / 05'55" / 05'59" / 05'51" / 05'54" / 05'46" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'38") | 1001 / 1001 |
2 | | 05'42" (+00'26") | 996 / 1997 |
3 | | 05'31" (+00'15") | 1009 / 3007 |
4 | | 05'25" (+00'09") | 996 / 4003 |
5 | | 05'16" | 1010 / 5014 |
6 | | 05'19" (+00'03") | 1005 / 6019 |
7 | | 05'43" (+00'27") | 993 / 7013 |
8 | | 05'42" (+00'26") | 1005 / 8018 |
9 | | 06'06" (+00'50") | 1007 / 9026 |
10 | | 05'50" (+00'34") | 1006 / 10032 |
11 | | 05'58" (+00'42") | 1012 / 11045 |
12 | | 05'53" (+00'37") | 1000 / 12046 |
13 | | 06'07" (+00'51") | 1005 / 13051 |
14 | | 05'58" (+00'42") | 1008 / 14060 |
15 | | 05'58" (+00'42") | 996 / 15056 |
16 | | 05'55" (+00'39") | 999 / 16055 |
17 | | 05'55" (+00'39") | 1002 / 17058 |
18 | | 06'00" (+00'44") | 1010 / 18069 |
19 | | 05'52" (+00'36") | 1006 / 19076 |
20 | | 05'51" (+00'35") | 1006 / 20083 |
21 | | 05'44" (+00'28") | 1000 / 21084 |
彩虹晨跑團臨時閃現團練就來個半馬訓練...
沒跑多久就低於5分半, 立馬跳車降速, 回到較舒適速度5:50~6:00左右完成後面里程, 還好半路抓到小達陪跑, 不致於回程會孤單一人..哈..
跑完Andy給大家喝紅豆湯私補, 讚!
@8.7K 彩虹橋-喝水休約15秒(沒停錶)
@14.8K 大直橋-休2分鐘喝水/拉筋(有停錶)
2月累積里程 :
128.67 km Adidas Adizero tempo6 累積 :
477.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'26" | 00:22'35" |
5 | 05'16" | 00:27'51" |
6 | 05'19" | 00:33'10" |
7 | 05'43" | 00:38'53" |
8 | 05'42" | 00:44'35" |
9 | 06'08" | 00:50'43" |
10 | 05'49" | 00:56'32" |
11 | 05'59" | 01:02'31" |
12 | 05'53" | 01:08'24" |
13 | 06'07" | 01:14'31" |
14 | 05'59" | 01:20'30" |
15 | 05'58" | 01:26'28" |
16 | 05'58" | 01:32'26" |
17 | 05'55" | 01:38'21" |
18 | 05'59" | 01:44'20" |
19 | 05'51" | 01:50'11" |
20 | 05'54" | 01:56'05" |
21 | 05'46" | 02:01'51" |
21.0 | 48'36" | 02:02'26" |