14.3 km | 01:21:27 | 05:41/km日期: 2018-05-24 05:00 - 平均心率: 136 - 卡路里: 839 Cal - 總步數: 14248 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'09" / 05'44" / 05'57" / 05'39" / 05'50" / 05'39" / 05'33" / 05'43" / 05'34" / 05'32" / 05'34" / 05'33" / 05'34" / 05'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'37") | 1008 / 1008 | 167 / 97 |
2 | | 05'43" (+00'14") | 1002 / 2010 | 171 / 102 |
3 | | 05'57" (+00'28") | 1007 / 3018 | 175 / 95 |
4 | | 05'34" (+00'05") | 1002 / 4021 | 175 / 102 |
5 | | 05'48" (+00'19") | 1003 / 5024 | 175 / 97 |
6 | | 05'40" (+00'11") | 1005 / 6029 | 175 / 100 |
7 | | 05'29" | 1009 / 7039 | 177 / 102 |
8 | | 05'41" (+00'12") | 1005 / 8044 | 176 / 99 |
9 | | 05'30" (+00'01") | 1000 / 9045 | 176 / 102 |
10 | | 05'33" (+00'04") | 1007 / 10052 | 175 / 102 |
11 | | 05'30" (+00'01") | 1006 / 11058 | 174 / 103 |
12 | | 05'33" (+00'04") | 1002 / 12061 | 176 / 101 |
13 | | 05'32" (+00'03") | 1002 / 13064 | 176 / 102 |
14 | | 05'38" (+00'09") | 1004 / 14068 | 175 / 101 |
15 | | 05'08" | 330 / 14398 | 177 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
147.25 km 母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'39" | 00:23'29" |
5 | 05'50" | 00:29'19" |
6 | 05'39" | 00:34'58" |
7 | 05'33" | 00:40'31" |
8 | 05'43" | 00:46'14" |
9 | 05'34" | 00:51'48" |
10 | 05'32" | 00:57'20" |
11 | 05'34" | 01:02'54" |
12 | 05'33" | 01:08'27" |
13 | 05'34" | 01:14'01" |
14 | 05'40" | 01:19'41" |
14.3 | 05'21" | 01:21'27" |