24.6 km | 02:13:14 | 05:25/km日期: 2014-02-16 15:02 - 地點: 成蘆橋至十三行博物館 - 天氣: 晴 - 卡路里: 1372 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'27" / 05'20" / 05'15" / 05'00" / 05'01" / 10'15" / 05'06" / 05'12" / 05'09" / 23'41" / 05'48" / 06'08" / 05'18" / 20'50" / 05'22" / 05'25" / 20'37" / 05'14" / 05'24" / 05'17" / 10'23" / 05'29" / 05'42" / 05'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'21") | 1000 / 21000 |
| 22 | | 05'28" (+00'29") | 1000 / 22000 |
| 23 | | 05'41" (+00'42") | 1000 / 23000 |
| 24 | | 05'47" (+00'48") | 1000 / 24000 |
| 25 | | 08'17" (+03'18") | 594 / 24594 |
2月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'00" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 10'15" | 00:36'18" |
| 7 | 05'06" | 00:41'24" |
| 8 | 05'12" | 00:46'36" |
| 9 | 05'09" | 00:51'45" |
| 10 | 23'41" | 01:15'26" |
| 11 | 05'48" | 01:21'14" |
| 12 | 06'08" | 01:27'22" |
| 13 | 05'18" | 01:32'40" |
| 14 | 20'50" | 01:53'30" |
| 15 | 05'22" | 01:58'52" |
| 16 | 05'25" | 02:04'17" |
| 17 | 20'37" | 02:24'54" |
| 18 | 05'14" | 02:30'08" |
| 19 | 05'24" | 02:35'32" |
| 20 | 05'17" | 02:40'49" |
| 21 | 10'23" | 02:51'12" |
| 22 | 05'29" | 02:56'41" |
| 23 | 05'42" | 03:02'23" |
| 24 | 05'47" | 03:08'10" |
| 24.6 | 08'17" | 03:13'06" |
34512.4 km | 
2206.9 km
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