21.1 km | 02:10:28 | 06:11/km日期: 2018-06-16 05:12 - 總爬升: 154 m - 平均心率: 142 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'04" / 06'23" / 06'14" / 06'04" / 06'15" / 06'08" / 06'01" / 06'25" / 06'26" / 06'04" / 06'20" / 06'23" / 05'58" / 06'11" / 06'02" / 06'11" / 06'19" / 06'30" / 06'12" / 06'07" / 06'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 5000 / 5000 |
| 2 | | 06'12" (+00'02") | 5000 / 10000 |
| 3 | | 06'10" | 5000 / 15000 |
| 4 | | 06'12" (+00'02") | 5000 / 20000 |
| 5 | | 06'00" | 1081 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'01" | 00:43'09" |
| 8 | 06'25" | 00:49'34" |
| 9 | 06'26" | 00:56'00" |
| 10 | 06'04" | 01:02'04" |
| 11 | 06'20" | 01:08'24" |
| 12 | 06'23" | 01:14'47" |
| 13 | 05'58" | 01:20'45" |
| 14 | 06'11" | 01:26'56" |
| 15 | 06'02" | 01:32'58" |
| 16 | 06'11" | 01:39'09" |
| 17 | 06'19" | 01:45'28" |
| 18 | 06'30" | 01:51'58" |
| 19 | 06'12" | 01:58'10" |
| 20 | 06'07" | 02:04'17" |
| 21 | 06'06" | 02:10'23" |
| 21.1 | 04'55" | 02:10'47" |
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