20.6 km | 02:35:46 | 07:34/km日期: 2018-05-27 05:15 - 平均心率: 154 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'00" / 06'02" / 06'21" / 06'26" / 06'27" / 07'14" / 06'40" / 06'49" / 06'52" / 08'02" / 06'54" / 08'08" / 08'05" / 07'31" / 07'15" / 08'47" / 08'24" / 11'53" / 11'20" / 09'22" / 08'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 34.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'02" | 00:13'02" |
3 | 06'21" | 00:19'23" |
4 | 06'26" | 00:25'49" |
5 | 06'27" | 00:32'16" |
6 | 07'14" | 00:39'30" |
7 | 06'40" | 00:46'10" |
8 | 06'49" | 00:52'59" |
9 | 06'52" | 00:59'51" |
10 | 08'02" | 01:07'53" |
11 | 06'54" | 01:14'47" |
12 | 08'08" | 01:22'55" |
13 | 08'05" | 01:31'00" |
14 | 07'31" | 01:38'31" |
15 | 07'15" | 01:45'46" |
16 | 08'47" | 01:54'33" |
17 | 08'24" | 02:02'57" |
18 | 11'53" | 02:14'50" |
19 | 11'20" | 02:26'10" |
20 | 09'22" | 02:35'32" |
20.6 | 08'28" | 02:40'23" |