12.2 km | 01:08:06 | 05:35/km日期: 2014-02-24 19:26 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'33" / 05'43" / 05'39" / 05'45" / 05'45" / 05'42" / 11'45" / 05'34" / 05'18" / 05'26" / 05'29" / 05'43" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'14") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 05'44" (+00'26") | 1000 / 5000 |
6 | | 05'42" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'15") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'25" (+00'07") | 1000 / 10000 |
11 | | 05'29" (+00'11") | 1000 / 11000 |
12 | | 05'43" (+00'25") | 1000 / 12000 |
13 | | 04'59" | 191 / 12191 |
2月累積里程 : 231.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'43" | 00:11'16" |
3 | 05'39" | 00:16'55" |
4 | 05'45" | 00:22'40" |
5 | 05'45" | 00:28'25" |
6 | 05'42" | 00:34'07" |
7 | 11'45" | 00:45'52" |
8 | 05'34" | 00:51'26" |
9 | 05'18" | 00:56'44" |
10 | 05'26" | 01:02'10" |
11 | 05'29" | 01:07'39" |
12 | 05'43" | 01:13'22" |
12.2 | 05'02" | 01:14'20" |