13.5 km | 01:33:47 | 06:58/km日期: 2018-07-17 17:59 - 總爬升: 801 m - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 61%
Pace: 08'34" / 06'39" / 07'11" / 07'13" / 05'20" / 08'47" / 06'58" / 06'04" / 06'06" / 07'58" / 06'55" / 07'00" / 05'54" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'15") | 1000 / 1000 |
2 | | 06'38" (+01'19") | 1000 / 2000 |
3 | | 07'11" (+01'52") | 1000 / 3000 |
4 | | 07'13" (+01'54") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 08'47" (+03'28") | 1000 / 6000 |
7 | | 06'58" (+01'39") | 1000 / 7000 |
8 | | 06'04" (+00'45") | 1000 / 8000 |
9 | | 06'05" (+00'46") | 1000 / 9000 |
10 | | 07'49" (+02'30") | 1000 / 10000 |
11 | | 07'03" (+01'44") | 1000 / 11000 |
12 | | 07'00" (+01'41") | 1000 / 12000 |
13 | | 05'53" (+00'34") | 1000 / 13000 |
14 | | 06'49" (+01'30") | 461 / 13461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.23 km 丫拖 新二代 累積 :
824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'39" | 00:15'13" |
3 | 07'11" | 00:22'24" |
4 | 07'13" | 00:29'37" |
5 | 05'20" | 00:34'57" |
6 | 08'47" | 00:43'44" |
7 | 06'58" | 00:50'42" |
8 | 06'04" | 00:56'46" |
9 | 06'06" | 01:02'52" |
10 | 07'58" | 01:10'50" |
11 | 06'55" | 01:17'45" |
12 | 07'00" | 01:24'45" |
13 | 05'54" | 01:30'39" |
13.5 | 06'49" | 01:33'48" |