11.2 km | 01:10:06 | 06:16/km日期: 2018-08-09 18:03 - 平均心率: 126 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'40" / 05'27" / 05'16" / 05'13" / 05'15" / 05'44" / 05'43" / 05'40" / 09'39" / 04'47" / 09'44" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'39" (+00'53") | 1000 / 8000 |
| 9 | | 09'38" (+04'52") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 09'43" (+04'57") | 1000 / 11000 |
| 12 | | 11'15" (+06'29") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'44" | 00:32'35" |
| 7 | 05'43" | 00:38'18" |
| 8 | 05'40" | 00:43'58" |
| 9 | 09'39" | 00:53'37" |
| 10 | 04'47" | 00:58'24" |
| 11 | 09'44" | 01:08'08" |
| 11.2 | 11'10" | 01:10'07" |
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