12.4 km | 01:02:44 | 05:03/km日期: 2018-08-21 05:24 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 05'21" / 05'14" / 05'14" / 05'10" / 05'03" / 04'57" / 05'08" / 04'56" / 05'04" / 04'52" / 04'59" / 04'55" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 05'14" (+00'22") | 1000 / 2000 |
3 | | 05'14" (+00'22") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'03" (+00'11") | 1000 / 5000 |
6 | | 04'57" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 04'55" (+00'03") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'58" (+00'06") | 1000 / 11000 |
12 | | 04'55" (+00'03") | 1000 / 12000 |
13 | | 04'51" | 383 / 12383 |
8月累積里程 : 257.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'10" | 00:20'59" |
5 | 05'03" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 05'08" | 00:36'07" |
8 | 04'56" | 00:41'03" |
9 | 05'04" | 00:46'07" |
10 | 04'52" | 00:50'59" |
11 | 04'59" | 00:55'58" |
12 | 04'55" | 01:00'53" |
12.4 | 04'51" | 01:02'45" |