26.4 km | 03:30:04 | 07:57/km日期: 2018-08-21 07:14 - 總爬升: 386 m - 平均心率: 156 - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 07'16" / 07'39" / 07'28" / 07'18" / 07'19" / 07'05" / 07'11" / 07'48" / 07'51" / 09'07" / 07'50" / 07'30" / 07'39" / 07'05" / 10'27" / 09'57" / 07'17" / 07'18" / 09'18" / 08'47" / 10'54" / 08'12" / 07'33" / 06'42" / 06'30" / 07'29" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'45") | 1000 / 1000 |
2 | | 07'39" (+01'09") | 1000 / 2000 |
3 | | 07'28" (+00'58") | 1000 / 3000 |
4 | | 07'17" (+00'47") | 1000 / 4000 |
5 | | 07'18" (+00'48") | 1000 / 5000 |
6 | | 07'05" (+00'35") | 1000 / 6000 |
7 | | 07'12" (+00'42") | 1000 / 7000 |
8 | | 07'47" (+01'17") | 1000 / 8000 |
9 | | 07'50" (+01'20") | 1000 / 9000 |
10 | | 09'07" (+02'37") | 1000 / 10000 |
11 | | 07'49" (+01'19") | 1000 / 11000 |
12 | | 07'29" (+00'59") | 1000 / 12000 |
13 | | 07'39" (+01'09") | 1000 / 13000 |
14 | | 07'05" (+00'35") | 1000 / 14000 |
15 | | 10'26" (+03'56") | 1000 / 15000 |
16 | | 09'56" (+03'26") | 1000 / 16000 |
17 | | 07'17" (+00'47") | 1000 / 17000 |
18 | | 07'17" (+00'47") | 1000 / 18000 |
19 | | 09'18" (+02'48") | 1000 / 19000 |
20 | | 08'46" (+02'16") | 1000 / 20000 |
21 | | 10'53" (+04'23") | 1000 / 21000 |
22 | | 08'12" (+01'42") | 1000 / 22000 |
23 | | 07'32" (+01'02") | 1000 / 23000 |
24 | | 06'41" (+00'11") | 1000 / 24000 |
25 | | 06'30" | 1000 / 25000 |
26 | | 07'29" (+00'59") | 1000 / 26000 |
27 | | 09'07" (+02'37") | 392 / 26392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
100.26 km 丫拖 新二代 累積 :
824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'39" | 00:14'55" |
3 | 07'28" | 00:22'23" |
4 | 07'18" | 00:29'41" |
5 | 07'19" | 00:37'00" |
6 | 07'05" | 00:44'05" |
7 | 07'11" | 00:51'16" |
8 | 07'48" | 00:59'04" |
9 | 07'51" | 01:06'55" |
10 | 09'07" | 01:16'02" |
11 | 07'50" | 01:23'52" |
12 | 07'30" | 01:31'22" |
13 | 07'39" | 01:39'01" |
14 | 07'05" | 01:46'06" |
15 | 10'27" | 01:56'33" |
16 | 09'57" | 02:06'30" |
17 | 07'17" | 02:13'47" |
18 | 07'18" | 02:21'05" |
19 | 09'18" | 02:30'23" |
20 | 08'47" | 02:39'10" |
21 | 10'54" | 02:50'04" |
22 | 08'12" | 02:58'16" |
23 | 07'33" | 03:05'49" |
24 | 06'42" | 03:12'31" |
25 | 06'30" | 03:19'01" |
26 | 07'29" | 03:26'30" |
26.4 | 09'07" | 03:30'05" |