10.4 km | 01:00:01 | 05:47/km日期: 2014-03-21 19:47 - 地點: Taipei City - 天氣: Cloudy/Cold - 卡路里: 810 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'51" / 06'24" / 06'08" / 05'52" / 05'36" / 05'36" / 05'25" / 05'16" / 05'14" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 1007 / 1007 |
| 2 | | 06'23" (+01'10") | 1001 / 2009 |
| 3 | | 06'06" (+00'53") | 1020 / 3030 |
| 4 | | 05'53" (+00'40") | 1014 / 4044 |
| 5 | | 05'35" (+00'22") | 1009 / 5054 |
| 6 | | 05'33" (+00'20") | 1009 / 6063 |
| 7 | | 05'25" (+00'12") | 1019 / 7083 |
| 8 | | 05'17" (+00'04") | 1006 / 8089 |
| 9 | | 05'13" | 1003 / 9093 |
| 10 | | 05'35" (+00'22") | 1017 / 10110 |
| 11 | | 06'01" (+00'48") | 243 / 10353 |
Finished a one-hour run...
3月累積里程 :
127.28 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 05'52" | 00:25'15" |
| 5 | 05'36" | 00:30'51" |
| 6 | 05'36" | 00:36'27" |
| 7 | 05'25" | 00:41'52" |
| 8 | 05'16" | 00:47'08" |
| 9 | 05'14" | 00:52'22" |
| 10 | 05'35" | 00:57'57" |
| 10.4 | 05'50" | 01:00'01" |
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