11.0 km | 01:00:11 | 05:27/km日期: 2014-03-23 08:35 - 地點: Taipei City - 天氣: Good - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'36" / 05'47" / 05'42" / 05'31" / 05'30" / 05'27" / 05'21" / 05'33" / 05'12" / 05'02" / 05'01" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1004 / 1004 |
| 2 | | 05'47" (+00'48") | 1007 / 2011 |
| 3 | | 05'41" (+00'42") | 1003 / 3015 |
| 4 | | 05'30" (+00'31") | 1007 / 4023 |
| 5 | | 05'30" (+00'31") | 1010 / 5034 |
| 6 | | 05'31" (+00'32") | 1005 / 6039 |
| 7 | | 05'17" (+00'18") | 1009 / 7048 |
| 8 | | 05'31" (+00'32") | 1012 / 8061 |
| 9 | | 05'11" (+00'12") | 1001 / 9063 |
| 10 | | 04'59" | 1005 / 10069 |
| 11 | | 05'04" (+00'05") | 1009 / 11078 |
早上有事,比較晚出門跑,結果遇到某公司員工健行活動,人爆多的,只好提早收工回家...
3月累積里程 :
127.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 05'02" | 00:54'41" |
| 11 | 05'01" | 00:59'42" |
| 11.0 | 30'12" | 01:00'11" |
展開計圈分析
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