15.5 km | 01:34:17 | 06:04/km日期: 2018-09-23 06:15 - 總爬升: 300 m - 地點: 市体育场 - 卡路里: 907 Cal - 平均步頻: 166
Pace: 07'03" / 06'24" / 06'19" / 06'12" / 05'47" / 05'42" / 05'29" / 05'50" / 05'50" / 06'04" / 06'17" / 06'19" / 05'56" / 06'05" / 05'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 05'55" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 06'43" (+01'15") | 501 / 15501 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 05'47" | 00:31'45" |
| 6 | 05'42" | 00:37'27" |
| 7 | 05'29" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 05'50" | 00:54'36" |
| 10 | 06'04" | 01:00'40" |
| 11 | 06'17" | 01:06'57" |
| 12 | 06'19" | 01:13'16" |
| 13 | 05'56" | 01:19'12" |
| 14 | 06'05" | 01:25'17" |
| 15 | 05'38" | 01:30'55" |
| 15.5 | 06'42" | 01:34'17" |
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